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Hello beautiful community! I write this as my heart is bursting open with overflowing joy like the innumerable blossoms on our beautiful Grand Mother apple tree. I had forgot how much I love this season of increasing light and increasing life! May this brief message share some of the spark I am feeling now, to you! As usual, I present the May Schedule. This time with a reminder for a couple special guest offerings: I am honoured to host Theda Pheonix for a Full Moon Sound Journey tomorrow, April 30th! To accommodate more guest capacity and her grand setup, this event will take place in the downstairs barn here, so we still have quite a few spaces to fill even if many tickets have been sold already. Please prepay to reserve your spot, for this wonderful evening. You can find out more about her here: https://ThedaPhoenix.com We will also have the pleasure to experience Kirtan with Special Guests Anton & Shell on May 19th!! To find out more about them go to: https://www.shellandreayoga.com/ Or https://youtube.com/@shellandreayogakirtan?si=0UuveJlStkyq9i88 Finally, please stay tuned for more details for a very special Solstice day retreat by Wild Waterways Adventures, where I have been invited to offer a Sound Transmission. Here's a sneak peek of yesterday's preparation for this. 😉 I will keep this message short as the garden is calling.. I send my love and sweet songs of Springtime, Sincerely, Sarah | Sépal 🤍🌱💕✨    
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Hello again beautiful community, It's that time again to present to you the upcoming monthly schedule. Please note that studio will be closed for a little spring break between April first and 19th. Still lots to choose from here over the next couple months. All the regular offerings plus Special Guests both in April and May. I am honoured to host Theda Pheonix for a Full Moon Sound Journey on April 30th! You can find out more about her here: https://ThedaPhoenix.com We will also have the pleasure to experience Kirtan with Anton & Shell on May 19th. To find out more about them go to: https://www.shellandreayoga.com/ Or https://youtube.com/@shellandreayogakirtan?si=0UuveJlStkyq9i88 Spaces are limited for both of these special events, so as always please register by prepaying to guarantee your spot. In other news, as you may or may not know already, after all my talk of jumping into the year of the horse in full force. Riding with the wind, very inspired by working on my musical career under my new "stage name" Sépal, I got the flu... I hadn't been sick like that in a long time.. I'm very happy to say I am recovered now. However, I must admit it really knocked the wind out of my sails momentarily and I got reminded of Sloth medicine. Slow and focused seems to work best for me. All the inspiration remains. I will simply allow for things to unfold in their time. One foot in front of the other. Trusting the process without stress or urgency. I wish you all the best, springtime inspiration and all, With so much love always, Sincerely, Sarah | Sépal 🙏🤍💕🌱🎶✨  New Moon Sound Bath
CA$27.00
May 16th, 2026 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Cost: 27$ Register by e-transfer to [email protected], follow this ticket link or contact Sarah for Cash payment or alternate pricing if cost is an issue. 😉 Full Moon Sound Journey with Theda Phoenix
CA$36.00
Thursday April 30th 7:00-8:30pm Cost $36 Theda (Theeda) Phoenix is a BC based intuitive singer, sound-healer, songwriter and recording artist whose soulful and angelic voice, nature influenced shamanic sound healing music and soul inspiring songs on guitar touch people deeply, helping to open the heart and feel connected to the presence of love and the miracle of life. Theda Phoenix creates powerful soundscapes with her stunning mystical voice, Crystal Singing Bowls, Drum, Harp, Guitar and other instruments to invite you to enter deeper connection with yourself and your life's journey. The meditative vibrational sound frequencies guide you into deep relaxation, giving the nervous system space to reset, allowing the body to naturally regulate, balance and heal, leaving you with a feeling of well-being; rejuvenated, connected and at peace. For More information about Theda go to: Website: https://ThedaPhoenix.com Email List: https://LivingSoundTemple.com Youtube: https://www.youtube.com/user/thedaphoenix/featured Facebook Profile: https://www.facebook.com/theda.phoenix facebook Page: https://www.facebook.com/intuitivesinger Listen: http://thedaphoenix.bandcamp.com/ Spotify https://open.spotify.com/artist/0HZ8LgUMCnLAXeJ8Bal4Z5 instagram: https://www.instagram.com/theda.phoenix/ Kirtan with Shell & Anton
CA$35.00
Tuesday, May 19th 7:00-9:00pm (Doors 6:30pm) Cost $35 in advance, 45$ at the door Step into a warm, welcoming space and discover the heart-opening practice of Kirtan with Shell & Anton. Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience, just a willingness to listen, repeat, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express, not to impress. With the musical guidance of harmonium and drum, Shell & Anton will lead us through each mantra at a relaxed pace. They’ll share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You’re always welcome to join in, listen quietly, dance, or simply soak in the atmosphere. Whether you’re completely new to Kirtan or returning to a beloved practice, this is a space to unwind, connect, and experience the calming, uplifting power of chanting together. Come as you are - your voice and your presence are enough. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option. To learn more about Shell and Anton go to:
Hello again wonderful community, It's that time again for me to check in and share the monthly schedule. You will find all the regular offerings plus a special Spring Equinox Event. I'm still ironing out some details, but mark your calendar for a Singing Circle on March 20th at 7pm. We shall gather in Song including some Kirtan, original music of mine, covers and lots of space for people to bring their own favourite songs to share. Bring your instruments and your love for singing! A merry time to welcome spring! 🎶 Okay, so.... BIG NEWS!! I am debuting my conscious musician life chapter with my brand new "stage name": Sépal. This is what is sparking within me, it can be contained no longer! A seed that has been planted many years ago, ... the timing is NOW!!! At present, the studio will continue to run as it has, however know that I'm shifting focus to developing my ever growing ethereal vocalist calling rather than expanding the studio management side of things., etc.. They all work together well, I'm just bringing in the music part to my original business ("Blissness") idea of Yoga, Garden and Music. So yes, here I embark on riding/being the FIRE HORSE, expanding my wings and flying free!! I am more ready than ever!! 🔥 In other news, .. back to the studio, I must announce that the biggest super value of the Mega Moon Pass so far is this month!! If you have been toying with the idea, this month is definitely the one to purchase a pass! From March 1st to 31st you have access to 10 classes, one New Moon Sound Bath and TWO Full Moon Ceremonies!! All this for 111$! the two ceremonies and New Moon Sound Bath alone are worth 99$ combined. So for an extra 12$, can attend however many of the 10 classes offered this month! Or however you cut it, it's a fantastic deal! 🤩 Finally, if you're thinking classes only, you have the choice prepaying for all of March's Sunday evenings or all Monday morning classes (total of 5 classes), for 60$, so works out to 12$ a class! With this I will close reminding you that I always have availabilities for Private sessions and custom recordings as well.. 😉 I send you love, joy and spring time spark of budding new growth! Sincerely, Sarah|Sépal 🌱💕🤍🎶✨  Mega Moon Pass
CA$111.00
Unlimited Classes, Full Moon Ceremony and New Moon Sound Bath for *1 month! Added Bonus! These give you 10% off private bookings while they are valid. *These passes are non refundable, final and are valid from the first to the last day of the month they were purchased for. **Notify Sarah, with as much notice as possible to secure your spot, via email, text message, phone call or messenger for class, ceremony or sound bath. Once your spot is reserved, if for any reason you cannot attend, you must notify with at least 3 hours notice to allow for someone else to take spot (there may be a wait list going if the event is sold out..). A “no show/no notification” when using a monthly unlimited pass will cancel the pass. •The missed event’s price and any other offerings attended during the pass month, will be deducted from the pass’s purchase price at drop in rate. •Balance remaining will be credited to any other classes or offerings during the month time frame at drop in rate. Kundalini & Chakra Yoga 5 week Series
CA$60.00
Inquire directly for upcoming date options Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan) Typical 60 minute class looks like: Grounding + Setting Intention 7 main chakra and central energy channel meditation Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work) Relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. *Purchase of this series is non refundable and final. Sound Meditation 5 Week Series
CA$60.00
Inquire directly for upcoming date options Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Includes one Yoga Nidra session (aka the Yoga of sleep) on March 29th. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. *Purchase of this series is non refundable and final.   Hello and blessings to you beautiful sacred beings✨ I hope this entry finds you well. Maybe taking a step back, making time to sit with yourself, your heart and our beautiful Mother Earth. Connecting to heart, connecting to nature.🌱 Here's a brief message with a few reminders of upcoming events I'm offering: 🎶 Kirtan tonight 7pm 🎶 (let me know if you are planing to join😉) 🤍World Sound Healing Day FB Live Online Sound Bath, 2:22 pm PST. Here's the link to my offering, followed by a link to all that is offered on February 14th in honour of this day, including a world wide "Global Harmonization-creating peace & harmony on our planet through intentionalized sound". https://www.worldsoundhealingday.org/event/world-sound-healing-day-sound-bath-11 https://www.worldsoundhealingday.org/ ✨Yoga Nidra this Sunday 7pm✨ ❤️Heart Chakra Centred Yoga Monday 9am❤️ 🌑New Moon, New Cycle Sound Bath Tuesday 7pm 🐴🔥🌑 🌟And last but not least, I'm offering a special deal on Private Session Sound Bath Gift Certificates in honour of Heart and World Sound Day. From now till February 14th. 🌟 Sending my love, sincerely, Sarah 🤍 📸 @rewildeffectphoto Picture 1 & 3    Good glorious morning and happy February to you! ❤️ (Please note this entry was written on February 1st, any mention of "tonight", refers to the 1st..) Although the Gregorian calendar tells us we have begun a new year, for many traditions, we are at the end of the cycle and approaching the next. 🌱 It sure feels that way to me.. I like thinking of March as the first month of the year, it then lines up with September being the 7th, October the 8th, November the 9th and December the 10th.. Which makes more sense semantically and feels right energetically to me as well. ✨ According to the Chinese Calendar, we are ending the year of the Wood Snake and will be entering the year of the Fire Horse on February 17th. I’m feeling this change in every cell of my being. Just as I shed yet another layer of « outdated programming etc.. », I find myself shedding another. Like peeling the layers of the onion.🧅 Feeling lighter and freer than ever! Tonight’s full Moon ceremony (many spaces remaining..hint..hint..😉) will assist in shedding these layers, like the snake « Soft, slippery, silver, snake skin, surrender. Glide off. Surrender, sit. Slip off. » . Completing the year of 9. So we can step in to the year of 1, new beginnings free and powerful as the Fire Horse! 🔥 In the Pagan and Wiccan traditions, February 2nd celebrates Imbolc. The halfway point between Winter Solstice and Spring Equinox. The return of the light and warmth. We shall acknowledge this transition in this evening’s ceremony as well. 🌱 What powerful times! And so, with this I present to you the February schedule. Special dates to note are tonight’s ceremony, February 17th’s Sound Bath, and February 24th’s Spirit Talk, see poster for more info on our wonderful special guest Tammy Julien!! Very exciting! February 14th is also World Sound Heeling day! I am planning to offer something online for this special day of the heart. I will send the link when I have it, but you can also find out what all is offered here: https://www.worldsoundhealingday.org/ Another side note is to check out the 5 week class series option on my website or ask me for more info. Best pricing for classes yet! 12$ per class (conditions apply..😉) Finally… This Tuesday’s Dance will be a hybrid Dance and Kirtan. Super fun! 🎶💕✨ See you here soon, With love always, sincerely, Sarah XOX ✨🐍🐴🌱💕🎶💫✨   Greetings and new year blessings to you ALL! I have returned home after a most beautiful, life changing trip to Colombia! I say I am back, however I feel that I am mostly back on the physical plane. Emotionally, spiritually and mindfully, I am somewhere in between. Floating between there and here, floating between the end of one cycle and the beginning of the next. And it feels good. I am so grateful to be in a position to be able to move slowly for this return. Of course, there are things like getting the January schedule together before the month is over, doing laundry, answering emails, teaching my first class of the year at the Legion tomorrow, etc.. that cannot be postponed any longer. However, I am allowing myself to move slowly. Very, very slowly as I navigate what needs to be done and what can wait. Giving myself much time to process. Very, very slowly. I am bringing home much of the wisdom that was shared with me on this trip. Wisdom gained through experience, observation and exposure. And Wisdom that was shared through wise words. As I connected with the beautiful Sloths in the Amazonas, our amazing and knowledgeable guide Carlos, from Yoi Ecolodge, shared these wise words with me. I was asking how to say Sloth in Spanish. He said "Perezosos". I thought like in French, "paresseux", meaning Lazy, and said something to that effect. Carlos then explained to me that although their name "Perezosos" means "Lazy" , they aren't. They are just very slow. There is an important difference there. They aren't Lazy, they are just very SLOW! Hah.. YES! I love that. In this world of hustle and bustle, where "time is money", where so many are running non stop. Survival, scarcity, stress!!! ... Slowing down, moving slowly is sometimes perceived as being lazy. Hmmmm... But there is a difference. Thank you for pointing that out to me Carlos. Moich! And so, I allow myself a little time to move like the sloth. My upcoming classes will be inspired by Sloth. Very appropriate for this time of year and this time of in between. I invite you to give it a try. Make it your moving meditation if you can. See how slow you can go. So much magic is in the slow, the still, the pause. HERE (presence) is where the magic happens. Sending my love as I continue to unpack ALL I just experienced, will share more as I go. Sloooooooooow hugs, Sincerely, Sarah XOX     Hello again wonderful people,
I hope this message finds you making the MOST of these short days. When I say MOST, please know that I am in no way referring to production or doing a lot. I am referring to BE-ing. Being present in every moment, in every breath and every heart beat. Be-ing here, being now. As my experience of growing awareness evolves, I "catch my self" when walking one step ahead of the present. And then, I bring myself back to NOW. The present of presence is a precious gift, well worth nudging myself back for, over and over again. I breathe. I am here. Now is all there is. Truth be told, I am finding this practice increasingly challenging while I'm prepare to depart for a very exciting trip!! So I plan, pack, and I come back. I come back. Again and again, over and over.. And I dream a little too.. ;) And so, in all this, I've decided to wait till my return before presenting the January schedule. Leaving a little room for inspiration to emerge and see what the new year brings. Till then I invite you to Shadow and Light. My last studio offering before 2026. All details can be found by clicking the following link. Please reserve your spot or check in with me before 2pm Wednesday the 17th, so I know how much Cacao to prepare and so I can start heating and setting everything up in the most appropriate place for the size of the group. If you don't hear from me till my return, I wish you a most beautiful, heart filled holiday season. Sending my love always, Sarah XOX And here we are, December just around the corner. What a year it has been! I hope this message finds you embracing whatever state you may be in. All is well here, as I explore my inner landscape in this increasingly darker period of the year. Where can I soften? How do I lean into rest with more compassion? More melting? And less resistance. Where do I push? When do I ignite the fire? How do I embrace my shadow? How do I accept ALL of me with more grace? I observe, I pause, I LISTEN I LISTEN I LISTEN ... And here you find me. Sitting at my computer, with December's schedule to share. Before we look at December, I must remind you all of a beautiful new offering I am so thrilled about!! I invite you to Spirit Talk. This will be our third one. Tomorrow's (Wednesday November 26) special guest is Sharla Bowker. If you are curious about channeling, this one's for you! We are super pumped!! Most everything on the December's schedule is self explanatory but please reach out if you have any questions. More details to come for Shadow and Light pre solstice event. So, without further ado, I present to you December's schedule. I send you my love, my curiosity to go deeper and my undying enjoyment of it ALL! Sincerely, Sarah XOX PS: Kirtan is on this Friday  Hello again beautiful people, Hope this email finds you well, maybe cozying up next to a fire with a warm cup of tea in hand. Maybe getting the last of the garden chores done before heading into the more restful time of year. Enjoying the transition of the seasons. All good here after a most full and bountiful October! Such gratitude in my heart for getting to share what I am so passionate about. I give thanks every day. As I am still in transition mode, not quite done in the garden.. I will keep this short. I mostly just wanted to share the November Schedule and remind everyone about Spirit Talk this evening 7pm (October 29th). Other ways to experience what I have to share are through booking private sound medicine sessions with me or purchasing my Sound Meditation video series which is on sale this month for 22$ (instead of the regular 33$). In love and gratitude, Sincerely, Sarah XOX   Explore the benefits of Sound Meditation in three one hour video sessions available for daily or weekly practice. Start with a basic OM meditation, followed by a chakra balancing meditation and finally with free style vocal toning. It's recommended to start in the order they are presented. Then pick one for regular practice for a set period of time and interval, to get the full experience. Note: Once purchased, links will be sent within 24hours to access video streaming and a downloadable audio only version. Please contact Sarah directly for any questions or further instructions. |
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April 2026
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