Sound Yoga with Sarah
This unique class is based on traditional yogic principles of chakras, kundalini and nada(sound). Along with physical movement, breathing exercises and extended sound bath style relaxation, are a variety of techniques for inner listening, directing awareness and benefiting from sound vibration. Students are welcome to join in vocalizing at times, but there will be no pressure to do so. Great benefits come from simply listening as well.
Tuesday morning 11:30-12:30Specifically focused towards a more meditative approach and gentle slow movement. Ideal for people with mobility issues, injuries or anyone looking for a slow paced class.
Wednesday evenings 5:45-6:45 May include more physical dynamic movement, typical of Kundalini yoga, but still accessible to all. Students are always encouraged to do what works for them.
Location: Room 3, QCC. Dates: September 10th till December 11th.
Cost: 12$ Drop-ins 10$ Preregistered
New Schedule and Class Series
I'm happy to announce the Fall Schedule is now posted, lots to chose from!
Along with the new schedule, I introduce my class series: Journey the Chakras, offered at Form. Wellness + Studio!
Join me for a series exploring the chakras. Each week will focus on a different chakra through gentle movement, sound and intention. All classes end with an extended sound bath relaxation. Whether you are well acquainted with the chakra system, you have been curious to learn more or you are simply looking for a way to unwind after a long week, this series is for you!
Starting September 27th
Early bird price 100$ before September 13th, regular price 120$