Sound Meditation 5 Week Series
Select Sundays in summer season, 7pm (see monthly schedule)
Contact Sarah to get on the waitlist for next 5 week series or to arrange for drop in.
80$ total for 5 weeks or 20$ per class to drop in
Option to book your own private series or single session any day or time 60$ per class for up to 4 people
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class.