Sound Meditation 5 Week Series
Sundays, 7pm, February 22nd to March 22, 2026
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Includes one Yoga Nidra session (aka the Yoga of sleep) on February 15th.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class.
*Purchase of this series is non refundable and final.
**Option to start this series early, commit to 5 weeks in a row and get same Super Pricing! (Please check in directly with Sarah prior to purchase to make sure your dates will work with the studio schedule..).