Class Descriptions:
Sunday Evenings 7pm
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Pricing per class:
-20$ Drop in Rate
-18$ Using Big Moon 5 class pass that must be used before June 20th, 2025
-15$ Using Little Moon 5 class pass that must be used within 6 weeks of purchase
-Huge Savings by using the new Mega Moon Monthly Pass
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people, then 15$ per additional person
Mondays 9am
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Pricing per class:
-20$ Drop in Rate
-18$ Using Big Moon 5 class pass that must be used before June 20th, 2025
-15$ Using Little Moon 5 class pass that must be used within 6 weeks of purchase
-Huge Savings by using the new Mega Moon Monthly Pass
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people
Kirtan Fridays 7pm (see monthly schedule for which ones)
New Moon Sound Bath
7 pm to 8 pm on New Moon 27$
Full Moon Ceremony
7 to 8:30 pm on Full Moon, 36$
My flexible and intuitive approach to leading class allows for catering to the needs of whomever attends. Nothing is forced and everything is optional. The practices shared aim for union and harmony within and with all that is.
New Moon Sound Bath
🤍May 26th, 2025 🤍
🤍7 to 8 pm🤍
🤍1hour immersion in Sacred Sound🤍
✨🌑New Moon Bath🌑✨
🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces.
🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come.
🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience
✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨
✨🌑✨
Register by e-transfer to [email protected] or follow this ticket link.
Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉
Note: As this offerings falls in a regular class time slot, pass holders can use one class on their pass to pay for this event.
✨❤️🧡💛💚💙💜🕉️✨
Full Moon Ceremony
🤍June 11th, 2025🤍
🤍 7 to 8:30 pm at Sound Seed Yoga🤍
✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨
🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶
🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥
*May include outdoor fire, weather permitting
Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option, for alternate pricing if funds are an issue or if you have any questions.
✨❤️🧡💛💚💙💜🕉️✨
1 hour Sound Bath
Relax, unwind and journey within with my signature Sound Bath. Indulge in an hour of full body listening, where you don't have to do anything. Simply lie down and allow for the soothing sounds to "bathe" you. This is a completely passive practice.
I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful.
Mega Moon Pass
Unlimited Classes, Full Moon Ceremony and New Moon Sound Bath for *1 month!
Added Bonus! These passes give you 10% off private bookings while they are valid.
*These passes are non refundable and are valid from the first to the last day of the month they were purchased for.
**Notify Sarah via email, text message, phone call or messenger to reserve your spot for class, ceremony or sound bath.
Big Moon 5 Class Pass
Five in person classes at Sound Seed Yoga's studio.
Added Bonus! These passes give you 20% off New Moon Sound Baths and Full Moon Ceremonies while they are valid.
*These passes are non refundable and must be used by December 20th, 2025.
**Passes will be paused for the summer while there are no classes.
***Notify Sarah via email, text message, phone call or messenger to reserve your spot for class.
Little Moon 5 Class Pass
Five in person classes at Sound Seed Yoga's studio.
Added Bonus! These passes give you 20% off New Moon Sound Baths and Full Moon Ceremonies while they are valid.
*These passes are non refundable and must be used within 6 weeks of purchase.
Drop in Class
Drop In Class, In person
**Notify Sarah via email, text message, phone call or messenger to reserve your spot for class.
Sounds of Equinox
🤍March 20th, 2024🤍
🤍7pm to 9pm 🤍
🌱Sounds of Equinox🌱
🤍share in the beautiful ceremonial drinking of cacao
🤍embrace balance between darkness and light
🤍 sit in circle for 108 repetitions of the famous Gayatri Mantra
Cacao plant medicine assists with opening and nourishing the heart. The Gayatri Mantra acknowledges the Sun, while it crosses the celestial equator. This powerful mantra japa practice will be followed by a Sacred Sound Medicine session to integrate, to assist in setting intention and to draw in harmony.
The word Equinox comes from the Latin words aequus (equal) and nox (night). This is a moment in the year where both day and night lengths are the same. A very auspicious time for finding balance in ones own life and reflecting this back to the outside world.
Register by e-transfer to [email protected] or follow this ticket link.
Please contact Sarah for in person cash prepayment option, for alternate pricing if funds are an issue or if you have any questions.