Class Descriptions:
Sunday Evenings 7pm See monthly schedule
*Yoga Nidra (aka the yoga of sleep) is offered as Sound meditation on select Sundays, see schedule*
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice (Or yoga Nidra on one Sunday per month)
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Pricing per class:
-20$ Drop in Rate
-18$ Using Big Moon 5 class pass that must be used before March 20th, 2026
-15$ Using Little Moon 5 class pass that must be used within 6 weeks of purchase
-Huge Savings by using the new Mega Moon Monthly Pass
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people, then 15$ per additional person
Best Rate option is offered by signing up for the Sound Meditation series offered from February 22nd to March 22nd.
Mondays 9am See monthly schedule
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Pricing per class:
-20$ Drop in Rate
-18$ Using Big Moon 5 class pass that must be used before March 20th,2026
-15$ Using Little Moon 5 class pass that must be used within 6 weeks of purchase
-Huge Savings by using the new Mega Moon Monthly Pass
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people
Best Rate option is offered by signing up for the Kundalini & Chakra Yoga 5 week Series offered from March 2nd to March 30th.
Kundalini & Chakra Yoga 5 week Series
Kirtan on select evenings 7pm (see monthly schedule for which ones)
Spirit Talk 7pm (once a month, see schedule)
Freestyle Dance (see schedule)
New Moon Sound Bath
7 pm to 8 pm on New Moon 27$
Full Moon Ceremony
7 to 8:30 pm on Full Moon, 36$
My flexible and intuitive approach to leading class allows for catering to the needs of whomever attends. Nothing is forced and everything is optional. The practices shared aim for union and harmony within and with all that is.
Kundalini & Chakra Yoga 5 week Series
Mondays 9am, March 2nd to March 30th
60$ total for 5 weeks
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class.
*Purchase of this series is non refundable and final.
**Option to start this series early, commit to 5 weeks in a row and get same Super Pricing! (Please check in directly with Sarah prior to purchase to make sure your dates will work with the studio schedule..).
1 hour Sound Bath
Relax, unwind and journey within with my signature Sound Bath. Indulge in an hour of full body listening, where you don't have to do anything. Simply lie down and allow for the soothing sounds to "bathe" you. This is a completely passive practice.
I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful.
Private Group Sound Bath
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions.
Private Class
1 hour individual or group session in studio.
60$ total for up to 4 people, then 15$ per additional person.
**Option to come to your location, please inquire.
Drop in Class
Drop In Class, In person
**Notify Sarah via email, text message, phone call or messenger to reserve your spot for class.
New Moon Sound Bath - SOLD OUT
February 17th, 2026
NOTE: this event is now at capacity, please contact Sarah Directly to get on the waitlist or sign up for next one here or any other offerings by going back to the events page.
🤍7 to 8 pm🤍
🤍1hour immersion in Sacred Sound🤍
Note: This new Moon is extra special as it marks the transition into the year of the Fire Horse according to the Chinese Calendar. The is also an Annular Solar Eclipse in the early morning of that same day, not visible where we are, but all adds up to a very potent time...
✨🌑New Moon Bath🌑✨
🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces.
🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come.
🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience
✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨
✨🌑✨
Cost: 27$
Register by e-transfer to [email protected], follow this ticket link or contact Sarah for Cash payment or alternate pricing if cost is an issue. 😉
Full Moon and Lunar Eclipse Ceremony
March 3rd, 2026
✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨
🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶
🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥
*May include outdoor fire, weather permitting
Cost: 36$
Register by e-transfer to [email protected], follow this ticket link or contact Sarah for Cash payment and pass holder option or alternate pricing if cost is an issue. 😉
✨❤️🧡💛💚💙💜🕉️✨
Mega Moon Pass
Unlimited Classes, Full Moon Ceremony and New Moon Sound Bath for *1 month!
Added Bonus! These give you 10% off private bookings while they are valid.
*These passes are non refundable and are valid from the first to the last day of the month they were purchased for.
**Notify Sarah via email, text message, phone call or messenger to reserve your spot for class, ceremony or sound bath.
Little Moon 5 Class Pass
Five in person classes at Sound Seed Yoga's studio.
Added Bonus! These give you 10% off private bookings while they are valid.
*These passes are non refundable and must be used within 6 weeks of purchase.
**Notify Sarah via email, text message, phone call or messenger to reserve your spot for class.
Big Moon 5 Class Pass
Five in person classes at Sound Seed Yoga's studio.
*These passes are non refundable and must be used by March 20th, 2026.
***Notify Sarah via email, text message, phone call or messenger to reserve your spot for class.
Sound Meditation 5 Week Series
Sundays, 7pm, February 22nd to March 22, 2026
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Includes one Yoga Nidra session (aka the Yoga of sleep) on February 15th.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class.
*Purchase of this series is non refundable and final.
**Option to start this series early, commit to 5 weeks in a row and get same Super Pricing! (Please check in directly with Sarah prior to purchase to make sure your dates will work with the studio schedule..).