Class Descriptions:
Sunday Evenings 7pm See monthly schedule
*Yoga Nidra (aka the yoga of sleep) is offered as Sound meditation on select Sundays, see schedule*
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice (Or yoga Nidra on one Sunday per month)
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Pricing per class:
-20$ Drop in Rate
-18$ Using Big Moon 5 class pass that must be used before March 20th, 2026
-15$ Using Little Moon 5 class pass that must be used within 6 weeks of purchase
-Huge Savings by using the new Mega Moon Monthly Pass
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people, then 15$ per additional person
Best Rate option is offered by signing up for the Sound Meditation series offered from March 1st to 29th.
Mondays 9am See monthly schedule
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Pricing per class:
-20$ Drop in Rate
-18$ Using Big Moon 5 class pass that must be used before March 20th,2026
-15$ Using Little Moon 5 class pass that must be used within 6 weeks of purchase
-Huge Savings by using the new Mega Moon Monthly Pass
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people
Best Rate option is offered by signing up for the Kundalini & Chakra Yoga 5 week Series offered from March 2nd to March 30th.
Kundalini & Chakra Yoga 5 week Series
Kirtan on select evenings 7pm (see monthly schedule for which ones)
Spirit Talk 7pm (once a month, see schedule)
Freestyle Dance (see schedule)
New Moon Sound Bath
7 pm to 8 pm on New Moon 27$
Full Moon Ceremony
7 to 8:30 pm on Full Moon, 36$
My flexible and intuitive approach to leading class allows for catering to the needs of whomever attends. Nothing is forced and everything is optional. The practices shared aim for union and harmony within and with all that is.
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1 hour Sound Bath
Relax, unwind and journey within with my signature Sound Bath. Indulge in an hour of full body listening, where you don't have to do anything. Simply lie down and allow for the soothing sounds to "bathe" you. This is a completely passive practice.
I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful.
Private Group Sound Bath
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions.
Private Class
1 hour individual or group session in studio.
60$ total for up to 4 people, then 15$ per additional person.
**Option to come to your location, please inquire.
New Moon Sound Bath
June 14th, 2026
🤍7 to 8 pm🤍
🤍1hour immersion in Sacred Sound🤍
✨🌑New Moon Bath🌑✨
🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces.
🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come.
🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience
✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨
✨🌑✨
Cost: 27$
Note: as this offering falls in a scheduled class time slot, pass holders can attend for one class off their pass at no extra cost. Please notify Sarah to reserve your spot.
Register by e-transfer to [email protected], follow this ticket link or contact Sarah for Cash payment or alternate pricing if cost is an issue. 😉
Full Moon Ceremony
June 29th, 2026
✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨
🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶
🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥
Cost: 36$
Register by e-transfer to [email protected], follow this ticket link or contact Sarah for Cash payment, pass holder option or alternate pricing if cost is an issue.
✨❤️🧡💛💚💙💜🕉️✨
Summer Solstice & Studio Anniversary Celebration
🤍June 20st, 2026🤍
🤍7pm to 9:00pm🤍
✨Summer Solstice and Anniversary Celebration✨
☀️Let's gather in celebration of Sound Seed Yoga's studio 4 year anniversary and in honour of the "Eve" of the longest day of the year! 🤍
☀️7 to 8pm Sound Bath -For Paying Guests 27$
☀️8:15pm to approximately 9pm- 108 Gayatri mantra repetitions, optional sharing circle - Included for paying guests and offered by donation for those who have not attended the Sound Bath.
Register by e-transfer to [email protected] or follow this ticket link.
Please contact Sarah for Cash payment option or if you have any questions.
✨❤️🧡💛💚💙💜🕉️✨