Class Series:
Sunday Evenings 6:30pm, 80$ total for 5 weeks
March 24th to April 21st
Option to book your own private series or single session any day or time 60$ per class for up to 4 people
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class.
Thursdays March 28th to April 18th, 64$ total for 4 weeks
Choose morning or evening series
9 am Activating & Energizing
5:30 pm Balancing & Nourishing
Option to book your own private series or single session any day or time 60$ per class for up to 4 people
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class.
Gentle Yoga and Yoga Nidra
Dates and time yet to be determined, please place your request if this series interests you
You can also book your own private series or single session any day or time 60$ per class for up to 4 people
Hatha Yoga asana, pranayama followed by yoga Nidra, the yoga of sleep. Perfect practice for relaxation and relieving tension on all levels.
80$ total for 5 weeks
Kirtan Fridays 7pm (see monthly schedule for which ones)
New Moon Sound Bath
6:30 pm on New Moon 27$
Full Moon Ceremony
5:30 to 7:30 pm on Full Moon, 44$
My flexible and intuitive approach to leading class allows for catering to the needs of whomever attends. Nothing is forced and everything is optional. The practices shared aim for union and harmony within and with all that is. All classes are now offered as preregistered series or private bookings. Pass holders are welcome to use a class on their pass to join as a drop in to a series that is underway (space permitting) or use remaining balance towards paying for anything offered in studio.
New Moon Sound Bath
🤍April 8th, 2023 🤍
🤍6:30 to 7:30pm🤍
🤍1hour immersion in Sacred Sound🤍
✨🌑New Moon Sound Bath🌑✨
🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces.
🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come.
🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience
✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨
✨🌑✨
Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link
Please contact Sarah for Cash payment option or if you have any questions. 😉
✨❤️🧡💛💚💙💜🕉️✨
Kundalini & Chakra Yoga 4 week Series
March 28th to April 18th
Choice of morning or evening series
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people
Thursday evening series, 5:30pm (balancing & nourishing)
Thursday morning series, 9am (energizing & activating)
64$ total for 4 weeks
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class.
Sound Meditation 5 Week Series
March 24th to April 21st, 6:30 pm
80$ total for 5 weeks
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class.
Private Group Sound Bath
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions.
Event by Donation
Support events offered by donation, like Kirtan. Can be cash in person, by e-transfer or online here.
Full Moon Ceremony
🤍March 25th, 2024🤍
🤍 5:30 to 7:30 pm at Sound Seed Yoga🤍
✨🕯🌿🌕Full Moon Ceremony🌕🌿🕯✨
🎶🦋Calling upon eclipse energy and the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶
🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥
*May include outdoor fire, weather permitting.
Preregistration required for this event. Reserve your spot by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link. Please contact Sarah for cash payment option or if you have any questions.
✨❤️🧡💛💚💙💜🕉️✨
1 hour Sound Bath
Relax, unwind and journey within with my signature Yogic Sound Medicine Sound Bath. From the comfort of your own home or in person at Sound Seed Yoga's studio, indulge in an hour of full body listening. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. This is offered on a pay what you can sliding scale: 60$ to 100$.
Spring's Harmony
🌱March 30th, 2024🌱
At Sound Seed Yoga
1440 West Road, Upstairs Barn
3pm to 4:30pm
Gentle Yoga & Sacred Sound
Join Trinity and Sarah for a powerful collaborative offering honouring the beginning of Spring.
In this hour and a half session, Trinity will guide you through a slow intentional yoga practice. While you stretch, move and deeply relax, you will be bathed in the soothing sounds of Sarah’s sound medicine. She will use her voice, crystal singing bowls and a variety of other instruments to assist in setting the stage for inner knowing, planting intention and growth.
Please register by contacting Sarah or Trinity directly to arrange for in person cash payment, e-transfer or you can pay online via this website.