Class Descriptions:
Sunday Evenings 7pm
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice
Passive meditation/relaxation in Savasana bathed by Sound Medicine
Pricing per class:
-20$ Drop in Rate
-18$ Using Big Moon 5 class pass that must be used before December 20th, 2025
-15$ Using Little Moon 5 class pass that must be used within 6 weeks of purchase
-Huge Savings by using the new Mega Moon Monthly Pass
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people, then 15$ per additional person
*Note: regular weekly classes are suspended from Summer Solstice to Fall Equinox and will be offered as popup classes depending on availability and by request.
Mondays 9am
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Pricing per class:
-20$ Drop in Rate
-18$ Using Big Moon 5 class pass that must be used before December 20th, 2025
-15$ Using Little Moon 5 class pass that must be used within 6 weeks of purchase
-Huge Savings by using the new Mega Moon Monthly Pass
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people
*Note: regular weekly classes are suspended from Summer Solstice to Fall Equinox and will be offered as popup classes depending on availability and by request.
Kirtan Fridays 7pm (see monthly schedule for which ones)
New Moon Sound Bath
7 pm to 8 pm on New Moon 27$
Full Moon Ceremony
7 to 8:30 pm on Full Moon, 36$
My flexible and intuitive approach to leading class allows for catering to the needs of whomever attends. Nothing is forced and everything is optional. The practices shared aim for union and harmony within and with all that is.
New Moon Sound Bath
🤍June 25th, 2025 🤍
🤍7 to 8 pm🤍
🤍1hour immersion in Sacred Sound🤍
✨🌑New Moon Bath🌑✨
🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces.
🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come.
🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience
✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨
✨🌑✨
Register by e-transfer to [email protected] or follow this ticket link.
Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉
✨❤️🧡💛💚💙💜🕉️✨
Full Moon Ceremony
🤍June 11th, 2025🤍
🤍 7 to 8:30 pm at Sound Seed Yoga🤍
✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨
🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶
🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥
*May include outdoor fire, weather permitting
Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option, for alternate pricing if funds are an issue or if you have any questions.
✨❤️🧡💛💚💙💜🕉️✨
1 hour Sound Bath
Relax, unwind and journey within with my signature Sound Bath. Indulge in an hour of full body listening, where you don't have to do anything. Simply lie down and allow for the soothing sounds to "bathe" you. This is a completely passive practice.
I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful.
Solstice Rhapsody
🤍June 21st, 2025🤍
🤍7pm to 9:00pm🤍
✨Celebration, Dance & Sacred Sound Immersion✨
Solstice Rhapsody marks the studio's 3 year anniversary and the beginning of summer season☀️ As the downstairs barn is now usable for gatherings, we shall have a freeform ecstatic dance style celebration there, followed by a harmonizing Sound Bath.
The music for the dance will be upbeat, sunshiny, elevated and conscious! 🎶 Please send me your request for your favourite song that fit the above description and I'll include it if I can. Dance session will be approximately 45 minutes. (And it should go without saying that this is an alcohol and drug free space.)
Register by e-transfer to [email protected] or follow this ticket link.
Please contact Sarah for Cash payment option, alternate pricing if lacking funds is an issue or if you have any questions.
✨❤️🧡💛💚💙💜🕉️✨