Class Series Options:
Sunday Evenings 7pm starting up again this Fall, contact Sarah to get on the list for the next series
Option to book your own private series or single session any day or time 60$ per class for up to 4 people
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Typical 60 minute class looks like:
Grounding + Setting Intention
Movement
Pranayama
Active Meditation using one's own voice
Passive meditation/relaxation in Savasana bathed by Sound Medicine
64$ total for 4 weeks
Choose morning or evening series
Morning practice is usually more Activating & Energizing
Evening practice more Balancing & Nourishing
Dates and time yet to be determined, please place your request to be on the waitlist if this series interests you.
Option to book your own private series or single session any day or time 60$ per class for up to 4 people
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Gentle Yoga and Yoga Nidra
Dates and time yet to be determined, please place your request to get on the waitlist if this series interests you
You can also book your own private series or single session any day or time 60$ per class for up to 4 people
Hatha Yoga asana, pranayama followed by yoga Nidra, the yoga of sleep. Perfect practice for relaxation and relieving tension on all levels.
80$ total for 5 weeks
Kirtan Fridays 7pm (see monthly schedule for which ones)
New Moon Sound Bath
7 pm to 8 pm on New Moon 27$
Full Moon Ceremony
7 to 8:30 pm on Full Moon, 36$
My flexible and intuitive approach to leading class allows for catering to the needs of whomever attends. Nothing is forced and everything is optional. The practices shared aim for union and harmony within and with all that is. All classes are now offered as preregistered series or private bookings. Pass holders are welcome to use a class on their pass to join as a drop in to a series that is underway (space permitting) or use remaining balance towards paying for anything offered in studio.
New Moon Sound Bath
🤍August 4th, 2024 🤍
🤍7 to 8 pm🤍
🤍1hour immersion in Sacred Sound🤍
✨🌑New Moon Bath🌑✨
🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces.
🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come.
🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience
✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨
✨🌑✨
Register by e-transfer to [email protected] or follow this ticket link
Please contact Sarah for Cash payment option or if you have any questions. 😉
✨❤️🧡💛💚💙💜🕉️✨
Private Group Sound Bath
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions.
Event by Donation
Support events offered by donation, like Kirtan. Can be cash in person, by e-transfer or online here.
Full Moon Ceremony
🤍August 20th, 2024🤍
🤍 7 to 8:30 pm at Sound Seed Yoga🤍
✨🕯🌿🌕Full Moon Ceremony🌕🌿🕯✨
🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶
🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥
Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option or if you have any questions.
✨❤️🧡💛💚💙💜🕉️✨
1 hour Sound Bath
Relax, unwind and journey within with my signature Yogic Sound Medicine Sound Bath. From the comfort of your own home or in person at Sound Seed Yoga's studio, indulge in an hour of full body listening. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. This is offered on a pay what you can sliding scale: 60$ to 100$.
Day Retreat for 4 People
Indulge in a day of self care, relaxation, nourishment and deep connection.
In an intimate group setting, the day will begin with an energizing & detoxifying yoga practice, a short break followed by a nourishing home grown seasonal farm fresh lunch.
The afternoon will consist of a meditative nature walk, tea sharing and end with a fully immersive sound medicine session to assist in integrating the day's powerful practices.
*The above price is total price for a group of 4 (111$ per person) for a 4 hour retreat including lunch, tea and snack.
Day Retreat Review:
« Not very long ago three girlfriends and I shared an experience that was beyond amazing from start to finish. I will try to describe the magic of the day but words don’t always convey the emotion in one’s heart. So I only hope I can do justice to this beautiful woman who shared with us, more than her gift but also her place of calm.
Please visualize as best you can what I will now try to put to words
The morning is sunny, warm and fresh with the promise of an adventure. We four ladies load into the car and take the new ferry across to Heriot Bay on Quadra Island. We happen to catch an earlier ferry than planned and as we arrive on Quadra we notice there is a Saturday morning market place happening along with a group providing upbeat market music. It was so inviting we decided to poke around and enjoy the atmosphere and chatter with the vendors and other market shoppers. After some time we connect with Sarah to let her know we are on our way. We had never been to Sarah’s studio before and as we pull into her property and park the car she is there warmly greeting each of us. This is my second time meeting this beautiful woman.
So picture this. There is a very old apple tree (we find out later it is 100 years old) and underneath it there is a picnic table with fresh cut flowers on a beautiful patterned tablecloth with plates and cutlery all set up for us. We feel so privileged and appreciative to be here. We head up to Sarah’s studio in the loft of the barn, which is also 100 years old if I remember correctly. The energy in this space is positive, soft, calm, and open. I can feel that energy filling me up and I love what I’m feeling. We sit and share for a few moments and Sarah shared her plan for our retreat. It was turning into such a stunning spring day so we walked around her property and enjoyed the smells like the grass and flowers that were in bloom. And the sounds of the birds and insects all very busy. We actually had the time to listen and enjoy the simplicity of the moment. Sarah then served us a beautiful meal made by her with greens from her garden and eggs from her chickens.
After lunch and sharing time together we went to her studio and settled in for the sound bath part of our retreat.
This was my second sound bath journey with Sarah. A sound bath experience is different for everyone but I believe if you are open you will receive the magic. There are no words for me to share that accurately describe the emotion in my heart and throughout my whole being.
I know this is very long but I truly hope you will try one of Sarah’s retreats at Sound Seed Yoga studio. It is amazing, rustic, personal and so uplifting.
Thank you Sarah for such an experience. I will be back!!!!
Darnell. Namaste 🙏 »
Women's Nourishment Gathering
NOTE: Registration for this event is now closed. Please contact Sarah directly to discuss further options.
July 11th, 2024
At Sound Seed Yoga
1440 West Road, Upstairs Barn, Quadra Island
6 pm to 8:30pm
Join Lena Watt from Inner Compass Yoga and Ayurveda and Sarah Sopracolle from Sound Seed Yoga for an evening of deep healing, rest, connection and nourishment.
Lena will guide you through a therapeutic and rejuvenating yin and restorative yoga practice, using somatics, ball rolling, doweling, intuitive movement and breath work. Next you will receive a deeply nourishing and restful yoga Nidra that focuses on the water element and bringing in some cooling and calming practices for the summer heat.
Sarah will chant and use sound to connect and tap into these energy systems even deeper. She uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience. Through the phenomenon of entrainment, the body and entire being harmonize and align more easily, setting the stage for healing
What to Expect:
Welcoming and closing circle
Therapeutic Yin and Restorative Yoga Practice
Yoga Nidra with Sound
Sound Medicine
Journaling
Oracle Cards
Sacred Healing Space with 2 Guides
Time for tea, snacks and connections after
Cost 70$ to 90$, pay what you can sliding scale
Please register by contacting Sarah or Lena directly to arrange for in person cash payment, e-transfer or you can pay online via this website. This event is offered by preregistration only.