Chakra Yoga Classes Thursdays 7pm
Thursday evening's class, Chakra Yoga, moves through a different energy centre each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of Sarah's Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
*To insure you have a spot and that minimum numbers are met to run the class, please text, call or email Sarah to let her know you are coming. (Ideally at least 3 hours ahead of class time), or to get on the waitlist for 2024 series start.
*This series is now full and underway, please contact Sarah to get on the wait list for 2024 series or to check in about drop in possibility.
Sound Meditation, 5 week series
Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more.
Kirtan Fridays (see monthly schedule for which ones)
New Moon Sound Bath
7pm on New Moon, 27$
Full Moon Ceremony
6-8pm on Full Moon, 44$
Sounds of Solstice
🤍December 21rst, 2023🤍
🤍7pm to 8:30 pm🤍
✨Sounds of Solstice✨
Gather on the longest night of the year for 108 repetitions of the famous Gayatri mantra. This powerful mantra japa practice will be followed by a special Sound Medicine session, to integrate and assist in setting intention.
The word Solstice comes from the Latin words sol and sistere meaning the sun standing still. It marks the longest night of the year and the shift back to increasing Light. As the axis of the Earth pauses, shifts and moves in the opposite direction. It opens a door for taking a moment in our own lives, resting and letting emerging ideas surface.
Immersing one’s self in the Sound Vibrations of a Sound Bath can be an ideal practice for this, as it is conducive to stillness, feeling and observing what arises.
Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link.
Please contact Sarah for in person cash prepayment option or if you have any questions.
December 16th, 2023
At Sound Seed Yoga
1440 West Road, Upstairs Barn
3pm to 4:30pm
Gentle Yoga & Sacred Sound
Join Trinity and Sarah for a powerful collaborative offering honouring the winter season.
In this hour and a half session, Trinity will guide you through a slow intentional yoga practice. While you stretch, move and deeply relax, you will be bathed in the soothing sounds of Sarah’s sound medicine. She will use her voice, crystal singing bowls and a variety of other instruments to assist in setting the stage for inner knowing, slowing down and healing.
Please register by contacting Sarah or Trinity directly to arrange for in person cash payment, e-transfer or online via ticket link. 36$
Stoke Your Inner Fire
December 9th, 2023
6pm to 8:30pm
NOTE: date has been postponed from November 18th to December 9th✨
With Sarah and Jenny
As the crisp winter air descends upon us, there's no better time to dive into an experience that promises to leave you invigorated and replenished. Join us at Sarahs intimate yoga studio, where we’ll embark on a journey of relaxation together ❄️
🧘♀️ Immerse yourself in a physical yoga practice specially designed to prepare your body and spirit for the winter season. Learn about Ayurvedic self-care, the ancient wisdom that offers a holistic approach to nourishing your well-being. .. Discovering ways to balance and harmonize your inner self.
🎶 The evening will crescendo with the enchanting notes of a sound bath, skillfully led by Sarah. Allow the soothing vibrations to wash over you, relieving stress and filling you with tranquility.
Gather around a warming fire at the end of our Evening, where we'll share our intentions for this season and beyond🔥
Leave "Stoke your Inner Fire," with a newfound sense of well-being and connection. It's an opportunity to invest in your physical and emotional health and to deepen your understanding of self-care 🙏🏼
Don't miss out on this pampering event – your journey towards a harmonious winter season begins here.
Register via this ticket link, send 55$ to SoundSeedYoga@gmail.com or contact Sarah or Jenny for in person cash prepayment. This event is offered by preregistration only.
New Moon Sound Bath
🤍December 12th , 2023 🤍
🤍7pm to 8:00pm🤍
📣New additional 5:30pm time slot available by request (with minimum attendance required) to help accommodate ferry travels, please contact Sarah directly for details and registration 🙏✨
🤍1hour immersion in Sacred Sound🤍
✨🌑New Moon Sound Bath🌑✨
🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces.
🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come.
🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience
✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨
Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link
Please contact Sarah for Cash payment option or if you have any questions. 😉
Thursdays 7pm till December 14th
Contact Sarah to get on the 2024 series waitlist
Journey the through the 7 main Chakras. Some theory, but mostly experiential practice. Involves accessible to everyone movement, sound, intention, breath work and meditation. Based on the principles that Sarah learned about in her Kundalini Yoga Teacher Training at the Nada Yoga School in Rishikesh, India.
(Not as taught by Yogi Bajhan)
20$ or one class on Your 5 Class Pass
Register via this ticket link, by e-transfer to SoundSeedYoga@gmail.com or contact Sarah directly to arrange for in person cash payment.
1 hour Sound Bath Gift Certificate
A beautiful gift for a loved one. Help them to relax, unwind and journey within with my signature Yogic Sound Medicine Sound Bath. From the comfort of their own home (or now offered in person in studio), they can indulge in an hour of full body listening. I use my voice and a variety of sound medicine instruments to create a unique experience catered to the recipient’s needs and intention. These private sessions can be truly transformative and tremendously powerful. This is offered on a pay what you can sliding scale: 60$ to 100$