Sound Seed Yoga - Updates

Spring Sing

Thu, 26 Feb 2026 18:19:40 GMT

Hello again wonderful community,

It's that time again for me to check in and share the monthly schedule. You will find all the regular offerings plus a special Spring Equinox Event. I'm still ironing out some details, but mark your calendar for a Singing Circle on March 20th at 7pm. We shall gather in Song including some Kirtan, original music of mine, covers and lots of space for people to bring their own favourite songs to share. Bring your instruments and your love for singing! A merry time to welcome spring! 🎶

Okay, so.... BIG NEWS!! I am debuting my conscious musician life chapter with my brand new "stage name": Sépal. This is what is sparking within me, it can be contained no longer! A seed that has been planted many years ago, ... the timing is NOW!!! At present, the studio will continue to run as it has, however know that I'm shifting focus to developing my ever growing ethereal vocalist calling rather than expanding the studio management side of things., etc.. They all work together well, I'm just bringing in the music part to my original business ("Blissness") idea of Yoga, Garden and Music. So yes, here I embark on riding/being the FIRE HORSE, expanding my wings and flying free!! I am more ready than ever!! 🔥

In other news, .. back to the studio, I must announce that the biggest super value of the Mega Moon Pass so far is this month!! If you have been toying with the idea, this month is definitely the one to purchase a pass! From March 1st to 31st you have access to 10 classes, one New Moon Sound Bath and TWO Full Moon Ceremonies!! All this for 111$! the two ceremonies and New Moon Sound Bath alone are worth 99$ combined. So for an extra 12$, can attend however many of the 10 classes offered this month! Or however you cut it, it's a fantastic deal! 🤩

Finally, if you're thinking classes only, you have the choice prepaying for all of March's Sunday evenings or all Monday morning classes (total of 5 classes), for 60$, so works out to 12$ a class!

With this I will close reminding you that I always have availabilities for Private sessions and custom recordings as well.. 😉

I send you love, joy and spring time spark of budding new growth!

Sincerely,
Sarah|Sépal 🌱💕🤍🎶✨

Mega Moon Pass

CA$111.00

Unlimited Classes, Full Moon Ceremony and New Moon Sound Bath for *1 month!

Added Bonus! These give you 10% off private bookings while they are valid.

*These passes are non refundable, final and are valid from the first to the last day of the month they were purchased for.

**Notify Sarah, with as much notice as possible to secure your spot, via email, text message, phone call or messenger for class, ceremony or sound bath. Once your spot is reserved, if for any reason you cannot attend, you must notify with at least 3 hours notice to allow for someone else to take spot (there may be a wait list going if the event is sold out..).

A “no show/no notification” when using a monthly unlimited pass will cancel the pass.

•The missed event’s price and any other offerings attended during the pass month, will be deducted from the pass’s purchase price at drop in rate.

•Balance remaining will be credited to any other classes or offerings during the month time frame at drop in rate.

Shop

Kundalini & Chakra Yoga 5 week Series

CA$60.00

Inquire directly for upcoming date options

Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)

Typical 60 minute class looks like:

Grounding + Setting Intention

7 main chakra and central energy channel meditation

Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)

Relaxation in Savasana bathed by Sound Medicine

Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class.

*Purchase of this series is non refundable and final.

Shop

Sound Meditation 5 Week Series

CA$60.00

Inquire directly for upcoming date options

Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Includes one Yoga Nidra session (aka the Yoga of sleep) on March 29th.

Typical 60 minute class looks like:

Grounding + Setting Intention

Movement

Pranayama

Active Meditation using one's own voice

Passive meditation/relaxation in Savasana bathed by Sound Medicine

Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class.

*Purchase of this series is non refundable and final.

Shop

World Sound Healing Day and More

Thu, 12 Feb 2026 18:57:15 GMT

Hello and blessings to you beautiful sacred beings✨

I hope this entry finds you well. Maybe taking a step back, making time to sit with yourself, your heart and our beautiful Mother Earth. Connecting to heart, connecting to nature.🌱

Here's a brief message with a few reminders of upcoming events I'm offering:

🎶 Kirtan tonight 7pm 🎶 (let me know if you are planing to join😉)

🤍World Sound Healing Day FB Live Online Sound Bath, 2:22 pm PST. Here's the link to my offering, followed by a link to all that is offered on February 14th in honour of this day, including a world wide "Global Harmonization-creating peace & harmony on our planet through intentionalized sound".

https://www.worldsoundhealingday.org/event/world-sound-healing-day-sound-bath-11
https://www.worldsoundhealingday.org/

✨Yoga Nidra this Sunday 7pm✨

❤️Heart Chakra Centred Yoga Monday 9am❤️

🌑New Moon, New Cycle Sound Bath Tuesday 7pm 🐴🔥🌑

🌟And last but not least, I'm offering a special deal on Private Session Sound Bath Gift Certificates in honour of Heart and World Sound Day. From now till February 14th. 🌟

Sending my love, sincerely,
Sarah 🤍

📸 @rewildeffectphoto Picture 1 & 3

The heart of February

Mon, 02 Feb 2026 18:26:32 GMT

Good glorious morning and happy February to you! ❤️

(Please note this entry was written on February 1st, any mention of "tonight", refers to the 1st..)

Although the Gregorian calendar tells us we have begun a new year, for many traditions, we are at the end of the cycle and approaching the next. 🌱
It sure feels that way to me..

I like thinking of March as the first month of the year, it then lines up with September being the 7th, October the 8th, November the 9th and December the 10th.. Which makes more sense semantically and feels right energetically to me as well. ✨

According to the Chinese Calendar, we are ending the year of the Wood Snake and will be entering the year of the Fire Horse on February 17th. I’m feeling this change in every cell of my being. Just as I shed yet another layer of « outdated programming etc.. », I find myself shedding another. Like peeling the layers of the onion.🧅 Feeling lighter and freer than ever!

Tonight’s full Moon ceremony (many spaces remaining..hint..hint..😉) will assist in shedding these layers, like the snake « Soft, slippery, silver, snake skin, surrender. Glide off. Surrender, sit. Slip off. » . Completing the year of 9. So we can step in to the year of 1, new beginnings free and powerful as the Fire Horse! 🔥
In the Pagan and Wiccan traditions, February 2nd celebrates Imbolc. The halfway point between Winter Solstice and Spring Equinox. The return of the light and warmth. We shall acknowledge this transition in this evening’s ceremony as well. 🌱

What powerful times!

And so, with this I present to you the February schedule. Special dates to note are tonight’s ceremony, February 17th’s Sound Bath, and February 24th’s Spirit Talk, see poster for more info on our wonderful special guest Tammy Julien!! Very exciting!

February 14th is also World Sound Heeling day! I am planning to offer something online for this special day of the heart. I will send the link when I have it, but you can also find out what all is offered here:
https://www.worldsoundhealingday.org/

Another side note is to check out the 5 week class series option on my website or ask me for more info. Best pricing for classes yet! 12$ per class (conditions apply..😉)
Finally… This Tuesday’s Dance will be a hybrid Dance and Kirtan. Super fun! 🎶💕✨
See you here soon,

With love always, sincerely,
Sarah XOX
✨🐍🐴🌱💕🎶💫✨

Slow as Sloth

Fri, 09 Jan 2026 00:27:58 GMT

Greetings and new year blessings to you ALL!

I have returned home after a most beautiful, life changing trip to Colombia! I say I am back, however I feel that I am mostly back on the physical plane. Emotionally, spiritually and mindfully, I am somewhere in between. Floating between there and here, floating between the end of one cycle and the beginning of the next. And it feels good.

I am so grateful to be in a position to be able to move slowly for this return. Of course, there are things like getting the January schedule together before the month is over, doing laundry, answering emails, teaching my first class of the year at the Legion tomorrow, etc.. that cannot be postponed any longer. However, I am allowing myself to move slowly. Very, very slowly as I navigate what needs to be done and what can wait. Giving myself much time to process.

Very, very slowly.

I am bringing home much of the wisdom that was shared with me on this trip. Wisdom gained through experience, observation and exposure. And Wisdom that was shared through wise words.

As I connected with the beautiful Sloths in the Amazonas, our amazing and knowledgeable guide Carlos, from Yoi Ecolodge, shared these wise words with me. I was asking how to say Sloth in Spanish. He said "Perezosos". I thought like in French, "paresseux", meaning Lazy, and said something to that effect. Carlos then explained to me that although their name "Perezosos" means "Lazy" , they aren't. They are just very slow. There is an important difference there.

They aren't Lazy, they are just very SLOW!

Hah.. YES! I love that. In this world of hustle and bustle, where "time is money", where so many are running non stop. Survival, scarcity, stress!!! ... Slowing down, moving slowly is sometimes perceived as being lazy. Hmmmm... But there is a difference. Thank you for pointing that out to me Carlos. Moich!

And so, I allow myself a little time to move like the sloth. My upcoming classes will be inspired by Sloth. Very appropriate for this time of year and this time of in between. I invite you to give it a try. Make it your moving meditation if you can. See how slow you can go. So much magic is in the slow, the still, the pause. HERE (presence) is where the magic happens.

Sending my love as I continue to unpack ALL I just experienced, will share more as I go.
Sloooooooooow hugs,

Sincerely,
Sarah XOX

Pre solstice Holiday Wishes

Wed, 17 Dec 2025 02:19:21 GMT

Hello again wonderful people,

I hope this message finds you making the MOST of these short days.

When I say MOST, please know that I am in no way referring to production or doing a lot. I am referring to BE-ing. Being present in every moment, in every breath and every heart beat. Be-ing here, being now.

As my experience of growing awareness evolves, I "catch my self" when walking one step ahead of the present.
And then, I bring myself back to NOW.

The present of presence is a precious gift, well worth nudging myself back for, over and over again.
I breathe. I am here. Now is all there is.

Truth be told, I am finding this practice increasingly challenging while I'm prepare to depart for a very exciting trip!!
So I plan, pack, and I come back. I come back. Again and again, over and over.. And I dream a little too.. ;)

And so, in all this, I've decided to wait till my return before presenting the January schedule. Leaving a little room for inspiration to emerge and see what the new year brings. Till then I invite you to Shadow and Light. My last studio offering before 2026. All details can be found by clicking the following link. Please reserve your spot or check in with me before 2pm Wednesday the 17th, so I know how much Cacao to prepare and so I can start heating and setting everything up in the most appropriate place for the size of the group.

If you don't hear from me till my return, I wish you a most beautiful, heart filled holiday season.
Sending my love always,

Sarah XOX

Shadow and Light

Wed, 26 Nov 2025 03:20:41 GMT

And here we are, December just around the corner. What a year it has been!

I hope this message finds you embracing whatever state you may be in.

All is well here, as I explore my inner landscape in this increasingly darker period of the year. Where can I soften? How do I lean into rest with more compassion? More melting? And less resistance. Where do I push? When do I ignite the fire? How do I embrace my shadow? How do I accept ALL of me with more grace?
I observe, I pause, I LISTEN

I LISTEN

I LISTEN

...

And here you find me. Sitting at my computer, with December's schedule to share. Before we look at December, I must remind you all of a beautiful new offering I am so thrilled about!! I invite you to Spirit Talk. This will be our third one. Tomorrow's (Wednesday November 26) special guest is Sharla Bowker. If you are curious about channeling, this one's for you! We are super pumped!!

Most everything on the December's schedule is self explanatory but please reach out if you have any questions.
More details to come for Shadow and Light pre solstice event.

So, without further ado, I present to you December's schedule.
I send you my love, my curiosity to go deeper and my undying enjoyment of it ALL!

Sincerely,
Sarah XOX

PS: Kirtan is on this Friday

Spirit Talk with special guest Sharla Bowker

Wed, 26 Nov 2025 03:17:58 GMT

Remember November

Wed, 29 Oct 2025 16:36:38 GMT

Hello again beautiful people,

Hope this email finds you well, maybe cozying up next to a fire with a warm cup of tea in hand. Maybe getting the last of the garden chores done before heading into the more restful time of year. Enjoying the transition of the seasons.

All good here after a most full and bountiful October! Such gratitude in my heart for getting to share what I am so passionate about. I give thanks every day.

As I am still in transition mode, not quite done in the garden.. I will keep this short. I mostly just wanted to share the November Schedule and remind everyone about Spirit Talk this evening 7pm (October 29th).

Other ways to experience what I have to share are through booking private sound medicine sessions with me or purchasing my Sound Meditation video series which is on sale this month for 22$ (instead of the regular 33$).

In love and gratitude,
Sincerely,

Sarah XOX

Sound Meditation Series

C$33.00 C$22.00

Add to Cart

Explore the benefits of Sound Meditation in three one hour video sessions available for daily or weekly practice.

Start with a basic OM meditation, followed by a chakra balancing meditation and finally with free style vocal toning.

It's recommended to start in the order they are presented. Then pick one for regular practice for a set period of time and interval, to get the full experience.

Note: Once purchased, links will be sent within 24hours to access video streaming and a downloadable audio only version. Please contact Sarah directly for any questions or further instructions.

Spirit Talk October

Mon, 27 Oct 2025 18:04:16 GMT

Spirit Talk

Fri, 26 Sep 2025 21:35:10 GMT