Time to sign up for the May 4th Full Moon Ceremony 🌕🔥✨
It’s going to be a good one for sure!! And I can tell by this seedling of Phoenix Rising energy that is starting to emerge in me, that it will be a POWER FULL one!!

I’m slowly coming out of a few days of cocoon, dark, introvert, rest and self care mode. Although I’m feeling much better, after having started a cold last Tuesday.. My voice and somewhat congested sinuses are not quite ready to lead Kirtan tonight So please note that Kirtan at 7 tonight is canceled. I will be back and in full health by Tuesday for the 7pm Sound Yoga class for sure!

I hadn’t been sick in quite a while. Not fun, but luckily not too bad. Prior to, I had been feeling a call to rest and a call to slow down. However, my commitments weren’t allowing me to do so without canceling something. So my body called a little louder and I had no choice but to listen. I thank the wisdom of my body. I am grateful for this time of rest and will make an effort not to overbook myself even as I get busier. Taking time out every day to assure I don’t put out more than I’m taking in. Or something like that Oh!! The balancing act of life. Always, always learning. Running a business has sure taught me a lot. Again, so many things I was so sure I had gotten over, only to face them again in different context.

Thank you for the journey. Thank you for it all.
In awe, love and gratitude always,

Sincerely,
Sarah 🙏🤍✨

Hello again Beautiful People✨
🌷As always, I hope this message finds you well🌷☀️

So things have continued to grow here at the studio! Yay!! I am thrilled to say the events continue to fill and I am getting more and more private bookings for both private classes and sound healing sessions. Thank you!! 🙏💕✨

🌷As the pace is picking up here, I am being called to manage my time slightly differently. Mainly in the scheduled weekly class department, due to very sporadic attendance.. 😌 So, moving forward Saturday classes will also be offered by preregistration only and may fall off the schedule entirely starting June (depending on interest) to leave ample space for increasing private sessions and day or weekend retreats this summer.🌷

🌙Tuesday evening classes and Kirtan, 7pm continue as usual. 🌙

⭐️🪘You will also notice no drumming circle on the schedule this month. Please join the Quadra Drummers Facebook group or ask me for contact info to stay updated if you aren’t on Facebook. I will leave it with the drummers to organize, set dates, plan locations and rent out the space here when needed. 🪘⭐️

So, a few events to note:
🌿🕯️May 4th, Full Moon Ceremony 
🌿🕯️May 14th, Women’s Circle and Sound Bath
🌿🕯️May 18th, New Moon Sound Bath
🌿🕯️May 31st, East meets West House Concert 

Here’s the price breakdown for private sessions: 
🦋60$-100$ sliding scale for one person
🦋120$ for 2 people
Gift certificates available for one or two person sessions (they make a great Mother’s Day gift…😉😉)
🦋Private group sound bath 160$ up to 8 people additional 20$ per additional person
🦋Private class in studio 60$ for up to 4 people, plus 15$ per additional person 
🦋 Day Retreat for 4 people 444$(total for group works out to 111$ per person)

Still, ongoing work on getting ready to launch ✨🌺 Sepal Sound Retreats🌺✨ this summer. Getting there.. Got the shower fixed this month!! Yay! 😁Again, please let me know if you want to be added to the wait list, if you haven’t already. 
​
Sending my love and gratitude,
Sincerely,
Sarah 🙏🎶🦋💕✨

✨No Kirtan at the studio this evening. Come see me and Dave Blinzinger at the HBI! 
​
In other news tomorrow’s 10 am Earth Day class is offered by preregistration only. Please let me know if you are planning to join (before 10pm this evening) for a grounding movement and sound session honouring our beautiful Mother Earth✨

Drop in rate 20$ or can be paid with 5 class pass.
​
See you soon,
in love and light,
Sarah🙏🤍💕✨

The New Moon Sound Bath Sold out once again!! Yay!! Thank you all so much for your ongoing support!

Please contact me to get on the waitlist for this event or sign up for next month's one. You can also check out other beautiful offerings like the 18th's 7pm Gentle Yoga and Sound Class, The 22nd 10am Earth Day celebration session and/or signup for May 4th Full Moon Ceremony 6-8pm. 

I've been wanting to share some of the beautiful reviews I receive for quite a while now. Please keep them coming if you feel called to do so. It helps tremendously in spreading the word.  

In tremendous gratitude and with so much love always,

​Sincerely,
Sarah 🙏💕🤍✨
​

Hello again Beautiful People✨

🌷I hope this message finds you well, maybe outdoors getting a start on gardening🌷☀️
Wow, what an eventful March at the studio!! I thank you all so much for your ongoing support🙏🙏🙏

Please find the April schedule attached. All the regulars this month, plus a few out of studio events to note:

🤍Weekly Tuesday 7pm and Saturday 10 am classes, Tuesday evenings are a gentle yoga class followed by Yoga Nidra (the yoga of sleep) or Sound Bath style relaxation on alternating weeks. 
🤍Weekly Kirtan on Fridays at 7pm , except for Friday the 21st, where I’ll be performing with Dave Blinzinger at the Heriot Bay Inn for Duffy & Friends🎶
🤍Only 2 spots left for Sound & Massage tomorrow 3pm, please let me know if you would like to attend or need more info, it’s not too late to join.
🤍Full Moon Ceremony this week, (Wednesday April 5th, 6 to 8 pm) a collaboration with Jenny Rachael Olson, please preregister with me if you are planning to attend or click ticket link below✨🌕✨ 
🤍Sound Bath for the Quadra Shuffle will be in the Bay View Room at the Heriot Bay Inn on the 9th, it’s included with your Quadra Shuffle pass. 
🤍Drumming Circle on the 15th at 3pm, most likely outdoors here
🤍Women’s Gathering in Black Creek on the 16th, 1 to 4pm
🤍New Moon Sound Bath on the 19th, 7pm
​
I’m also still booking private Sound Healing appointments:
🦋60$-100$ sliding scale for one person
🦋120$ for 2 people
🦋Private group sound bath 160$ up to 8 people additional 20$ per person maximum capacity 13 people
🦋Private class in studio 60$ for up to 4 people, plus 15$ per additional person 
Ongoing work on getting ready to launch ✨🌺 Sepal Sound Retreats🌺✨ this summer. Again, please let me know if you want to be added to the wait list, if you haven’t already. 😉

Sending my love and gratitude,
Sincerely,
​Sarah 🙏🎶🦋💕✨