Outdoor class and Sound Bath

Hoping to start my weekly outdoor class this weekend. (Weather permitting..) Sundays 11:30-12:45
Community Garden driveway, upper field

✨Sound with Sarah✨

Relax, unwind and journey within by immersing yourself in Sarah’s Yogic Sound Medicine.

       Sound is a tremendously powerful tool for aligning all aspects of one’s being and getting into flow state. Through the phenomenon of entrainment the entire being harmonizes more readily, thus setting the stage for activating one’s own healing capacities. Sarah uses her voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments, both during active practice and final relaxation, which is a majority of this class.

        The perfect way to transition out of the weekend and plant seeds for the emerging week ahead.🎶🕉

Bring your own mat, blanket, pillow or what ever you need to be comfortable.

Cancelled if raining.

Please message me if you’re interested and for more details, class size is limited.

I'm also very excited to be offering a Sound Bath at Bee Yoga in Courtenay!

Hoping you are having a wonderful summer, take care,

Sarah✨