Greetings and Namaste,
🌈Hoping you are all coping well in these interesting times on the planet. 💕✨🌍 🌏 🌎✨💕
I am writing this afternoon to share my Summer Offerings with you. I have had a welcome pause. Much time for grounding, observing within and without, personal practice and of course a tremendous amount of time in the garden!!
So moving forward, I am excited to share I will be starting to teach a weekly class at Ocean Mountain Yoga as the studio has reopened this week. My class Sound with Sarah is on Sundays 5:30 to 6:30. Starting June 14th. To respect guidelines for space the class sizes are limited and you must preregister online @ oceanmountainyoga.com
I am also hoping to start up a weekly outdoor class at my place as the weather warms up again and we setup the teepee. I’m thinking July and August, Sundays 11:30-12:45. (15$ per class or 5 class pass option for 60$)
I know summertime can be a challenging time to commit, but in order to offer this class on a weekly basis, I would need a minimum of 5 people that think they could make it to at least 5classes out of the 8 ones offered. (July 11th to August 29th). This class, Sound with Sarah, is of a more passive and meditative approach. (See description in the ABOUT section.)
I am also very happy to offer a more physical active practice if there is interest. (A blend of Hatha and Kundalini, accessible to all levels) Could be 10-11am on Sunday, again at my place. Or please let me know if you have a preferred day and time, I may be able to accommodate..
I will continue to offer group Sound Baths and Kirtan. I will keep you updated either via email and/or my Facebook business page, website SoundSeedYoga.ca and Quadra Swap and Shop. (This again will be weather dependent..)
I also offer private sessions. I will be offering Yogic Sound Medicine in the Teepee here or in your home (depending on your preference and the weather..) 80$ per 1hour session.
I also teach private yoga classes catered to you or your group of friends.
I have been wanting to explore the world of online offerings (like Zoom, etc..) however as it is, the combination of slow internet at my home, limited technology (I do it all on my phone) and the urge to connect with real live people, has culminated to a decision to put it all on hold till I have a better setup and desire to do so.. I will continue to post short videos, pictures and music online. I am also looking into podcasting!!
Finally, I have just started up a musical collaboration again, that is quite promising..Stay tuned for more details..!
✨So, please let me know (if you live in my area) and are interested in a weekly class outdoors at my place or if you want to setup a private session. ✨ (email SoundSeedYoga@gmail.com)
✨🌈As we move through these intense times on our planet, I trust that global awakening will continue. We have great potential. As hard as it may be to face our societal problems, it must happen in order to make the world a livable place for all. Things may get worse before they get better, but I know in my heart we will get through this, we first have to face our collective shadows in order to transcend.🌱✨
I wish you all the best. Sending out peace, love and harmony. Take good care,