Updates

Parent & Baby Yoga

7/5/2021

I have a few spots left for an outdoor preregistered 4 week series in Heriot Bay for Parent and Baby.

Thursdays 10-11am for 60$. Starting July 8th.
My style of teaching and of yoga is definitely a little different and so will be this class. I’m thinking light, laughter, fun, social. Mixed with meditative, sound medicine, relaxation and working on a more energetic and vibrational plane.
If this sounds like something you’re into, please send me an email before Wednesday so we can arrange for payment/registration. And for all details.

*Please know that I don’t have previous experience in parent baby yoga teaching. This will be new for me and I have a feeling it’s going to be super fun! 😁
✨🙏🌈💖🐋🎵✨

Outdoor Summer Series

6/21/2021

Outdoor Yoga season is upon us! Please contact me via email for details.❤️

Private Sound Baths Now Available Via Zoom!

3/11/2021

My Yogic Sound Medicine Sound Baths are now offered by private appointment via Zoom! In honour of the launch of this virtual service, I am offering a limited number of appointments during the month of March by donation.

Book Your Appointment

✨Journey Above the Clouds✨

2/2/2021

Today's Facebook Live Link: https://fb.watch/3pGIoA3B1-/

It's official, you can watch even if you aren't on Facebook..😉

Enjoy! 🙏💕🎶✨

Solstice Sound Bath

12/20/2020

Good evening✨

Well I finally did it! I’m now setup for online streaming, it’s been quite the learning curve, but I believe it will all be worth it!

I’m starting things off with a Facebook Live Solstice Sound Bath tomorrow 5pm PST.

I am planning on expanding my streaming to non-social media platforms in the new year and will keep you posted on Zoom offerings as they arise. Till then if you are on Facebook, and are interested, please find and like my FB business page SoundSeedYoga.ca

Here’s the link for tomorrow’s Solstice Sound Bath. Please let me know if you can access it without having a Facebook account. (Still learning here..) 😅

https://fb.me/e/g6WCkQ2T7

In other news, I'm suspending all in person Sound Offerings in my studio till provincial guidelines permit them again.

I am, however, offering private individual or group sessions on Zoom upon request. Please contact me to book your virtual appointment.

Hoping you are all doing well and wishing you a happy solstice!

Sincerely,

Sarah 🙏💖✨

New Space

10/12/2020

I am very excited to announce I have started renting a studio space in the Wellness Center in Quathiaski Cove! I am shifting my focus to private in person and online offerings! Still working out some technical issues for Zoom, but I am getting closer!

If you live in my area, please contact me to setup an appointment!

More details to come. Hoping you are all well,

Sincerely,

Sarah <3

Flexible Day Outdoor Schedule

8/26/2020

As you may or may not have heard, I’ll be switching up the class schedule and format for the remainder of this season.

Class days will be « flexible » from week to week. Mondays, Wednesdays or Thursdays depending on weather and my other work schedules.

I’ll offer morning classes 11:30-12:45 Hatha yoga (so more of a physical yoga practice) and evening classes 7:00 to 8:15 Sound Yoga (a more passive and meditative practice).

I will post on Facebook, email and message a day ahead to confirm and get signups. No drop-ins as class size is limited to provide ample space between students).

Please let me know if you would like to be added to my FB Messenger or emailing list, to get your weekly notice. Or if you want more info.

I also offer outdoor individual/private group Sound Baths and yoga classes.

Wishing you an excellent harvest time! 🌱

Sarah 🙏🎶🕉💕✨

Outdoor class and Sound Bath

7/9/2020

Hoping to start my weekly outdoor class this weekend. (Weather permitting..) Sundays 11:30-12:45
Community Garden driveway, upper field

✨Sound with Sarah✨

Relax, unwind and journey within by immersing yourself in Sarah’s Yogic Sound Medicine.

Sound is a tremendously powerful tool for aligning all aspects of one’s being and getting into flow state. Through the phenomenon of entrainment the entire being harmonizes more readily, thus setting the stage for activating one’s own healing capacities. Sarah uses her voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments, both during active practice and final relaxation, which is a majority of this class.

The perfect way to transition out of the weekend and plant seeds for the emerging week ahead.🎶🕉

Bring your own mat, blanket, pillow or what ever you need to be comfortable.

Cancelled if raining.

Please message me if you’re interested and for more details, class size is limited.

I'm also very excited to be offering a Sound Bath at Bee Yoga in Courtenay!

Hoping you are having a wonderful summer, take care,

Sarah✨

Summer Offerings

6/9/2020

Summer Offerings

Greetings and Namaste,

🌈Hoping you are all coping well in these interesting times on the planet. 💕✨🌍 🌏 🌎✨💕

I am writing this afternoon to share my Summer Offerings with you. I have had a welcome pause. Much time for grounding, observing within and without, personal practice and of course a tremendous amount of time in the garden!!

So moving forward, I am excited to share I will be starting to teach a weekly class at Ocean Mountain Yoga as the studio has reopened this week. My class Sound with Sarah is on Sundays 5:30 to 6:30. Starting June 14th. To respect guidelines for space the class sizes are limited and you must preregister online @ oceanmountainyoga.com

I am also hoping to start up a weekly outdoor class at my place as the weather warms up again and we setup the teepee. I’m thinking July and August, Sundays 11:30-12:45. (15$ per class or 5 class pass option for 60$)
I know summertime can be a challenging time to commit, but in order to offer this class on a weekly basis, I would need a minimum of 5 people that think they could make it to at least 5classes out of the 8 ones offered. (July 11th to August 29th). This class, Sound with Sarah, is of a more passive and meditative approach. (See description in the ABOUT section.)

I am also very happy to offer a more physical active practice if there is interest. (A blend of Hatha and Kundalini, accessible to all levels) Could be 10-11am on Sunday, again at my place. Or please let me know if you have a preferred day and time, I may be able to accommodate..

I will continue to offer group Sound Baths and Kirtan. I will keep you updated either via email and/or my Facebook business page, website SoundSeedYoga.ca and Quadra Swap and Shop. (This again will be weather dependent..)

I also offer private sessions. I will be offering Yogic Sound Medicine in the Teepee here or in your home (depending on your preference and the weather..) 80$ per 1hour session.

I also teach private yoga classes catered to you or your group of friends.

I have been wanting to explore the world of online offerings (like Zoom, etc..) however as it is, the combination of slow internet at my home, limited technology (I do it all on my phone) and the urge to connect with real live people, has culminated to a decision to put it all on hold till I have a better setup and desire to do so.. I will continue to post short videos, pictures and music online. I am also looking into podcasting!!

Finally, I have just started up a musical collaboration again, that is quite promising..Stay tuned for more details..!

✨So, please let me know (if you live in my area) and are interested in a weekly class outdoors at my place or if you want to setup a private session. ✨ (email SoundSeedYoga@gmail.com)

✨🌈As we move through these intense times on our planet, I trust that global awakening will continue. We have great potential. As hard as it may be to face our societal problems, it must happen in order to make the world a livable place for all. Things may get worse before they get better, but I know in my heart we will get through this, we first have to face our collective shadows in order to transcend.🌱✨

I wish you all the best. Sending out peace, love and harmony. Take good care,

Namaste,
Sarah 🙏💕🎶🕉

May 05th, 2020

5/5/2020

After a much needed and fully enjoyed pause, I am back! Very inspired, recharged and excited to share! I have started my recording with a 13 minute sound meditation that you can find on SoundCloud by clicking this link. Close your eyes and listen. Embark on a little journey within... Hope you enjoy, much more to come!

Sending Peace, Love and Harmony,

Sincerely,

Sarah