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May it be beautiful

4/28/2025

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Hello lovely people🌿

It's that time again..😉 Here is the May schedule. You will notice it being on the light side this month as I will be away for a bit. That means only one Kirtan in May on the 23rd, so mark your calendar! 🎶☺️💕✨ Also there will be two weeks without Sunday and Monday classes. (Note that these weeks are not counted as missed classes if you hold a Little Moon Pass, as the classes aren't offered).

Two special events to note are:

May 1st, Special guest David Hickey from Crystal Journey. This event is filling up but you still have a little time to secure your spot by purchasing your ticket in advance. It will be a special evening here with his impressive instrument setup and tremendous talent. I highly recommend.😊

May 9th, I will be offering Sound for Lena's (Innner Compass Yoga & Ayurveda) Mother's day offering at Ocean Resort. Let me know if you want more info on how to register. A beautiful gift for yourself, to be nourished from within.

In closing, I'm going to keep this message brief. What a busy time of year!😅
Sending you spaciousness and graciousness!

With so much love always,

Sarah 🙏💕🌱🤍✨
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April Sunshine

3/31/2025

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Hello again and hope this message finds you well🌱

Quick note here to share the April schedule with you ALL, and not a minute too early..😅

You will find all regular scheduled classes and offerings featured here. Please note that Special Guest David Hickey is coming to the studio on May 1st! I highly recommend his Crystal Journey experience! I will be hosting him in the soon to be revamped downstairs part of the barn due to the impressive size of his setup. Big beautiful gongs and all. Although much more space in the downstairs section, spaces are limited and he is traveling from afar, so as always please pre-purchase your ticket to reserve your spot and let's show him a big Quadra welcome back! ✨

In closing, a few reminders on other options to experience what I have to offer are through private bookings, in person & online, or by going to my YouTube or SoundCloud for recordings. This is also a great time of year to book your own custom or day retreat for 4  at the farm here. Please reach out for more info.

Sending you the vibrant abundant life force energy of Spring Time and so much Love always,
Sincerely,

Sarah 💕🌱🤍✨


Crystal Journey with David Hickey

C$30.00
Add to Cart

Thursday, May 1st

7:00-9:00pm (Doors 6:30pm)


Cost $30/Person


What You Can Expect From Crystal Journey:


David's set up includes 6 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, 2 Persian Santoors & Harmonica. Occasionally David Uses His Vocals To Create Harmonized Chants.

Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure, unique and completely improvised.


www.crystaljourney.ca

For more info about the music.

____________________________________________


About The Instruments:


Paiste Gongs:

Planet Gongs are tuned to the natural harmonic series based on the orbital properties of the Earth, Moon, Sun, and Planets. All of these gongs resonate in harmony with the celestial bodies and communicate a distinct aspect of the Music of the Spheres, which was first documented by Pythagoras in the 6th Century BC. Each planet gong contributes a vital pitch to the total harmonic resonance of our solar system.


Crystal Bowls:

The bowls are made of 99.992% crushed quartz crystal that is heated to 4000 degrees in a centrifugal mold. The thickness of the bowl determines the note, digitally tuned to C D E F G A and B corresponding to the charkas, our energy centers; root (C), sacral (D), solar plexus (E), heart (F), throat (G), third eye (A), and crown (B). The diameter of the bowl determines the pitch, ranging from 6 inches to 22 inches.

The archetype of the instrument may be seen in a harp, carried horizontally and struck with two sticks, found in iconographical documents of the ancient Babylonian (1600-911 BCE) and neo-Assyrian (911-612 BCE) eras.


Persian Santoor:

Persian Santoor consists of a trapeziform case made of walnut wood, approximately 90 cm wide at the broad end, 36 cm wide at the narrow end and 6 cm deep. The strings are fixed to hitch-pins along the left-hand side and wound round metal wrest-pins on the right by means of which they are tuned with a tuning-key (Tuning Wrench). Each quadruple set of strings rests on a movable bridge of hardwood (kharak). The bridges are placed so that the strings are divided into three sections, giving the fundamental note and two higher octaves.

There are nine (or sometimes 10, 11 and 12) quadruple strings an either side so that, with 18 groups of strings, 27 different notes can be played. The bass strings are of brass or copper and the trebles of steel.

Persian Santoor is played by striking the strings with two light hammers (mezrab) held in three fingers of each hand. The ends of the sticks are usually covered with cloth to soften their impact on the strings.


Harmonica:

The harmonica, also known as a French harp or mouth organ, is a free reed wind instrument used worldwide in many musical genres, notably in blues, American folk music, classical music, jazz, country, and rock and roll. There are many types of harmonica, including diatonic, chromatic, tremolo, octave, orchestral, and bass versions. A harmonica is played by using the mouth (lips and tongue) to direct air into or out of one or more holes along a mouthpiece. Behind each hole is a chamber containing at least one reed. A harmonica reed is a flat elongated spring typically made of brass, stainless steel, or bronze. 


Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link.


Please contact Sarah for cash payment option.

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Happy Spring

3/19/2025

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Blessings and happy Spring to you all!🌱

Hope this message finds you well, maybe starting to feel the energetic awakening of this time of year, as we greet the buds, blooms and bright greens of new growth!🍃

🌼I am super excited to share with you my first radio show interview. My dear friend Asrael Zemenick, whom I’ve started collaborating with, invited me on her show yesterday. Here’s the link if you want to have a listen. I’m also including our first collaborative guided meditation and sound here. 

Interview:

https://www.youtube.com/watch?v=gUKeK0TefQM

Meditation:

https://soundcloud.com/soundseedyoga/earth-and-heaven-guided-meditation-sound-healing

In other news, I invite you to join me for a beautiful Equinox Offering tomorrow, Thursday, here at the studio from 7 to 9pm. Lots of spaces remain at this time.  Please preregister or check in with me to reserve your spot. 🌸

Here’s the link with all the details:

https://www.soundseedyoga.ca/store/p32/Sounds_of_Equinox.html

If Friday works better for you, I will be offering Sound for my friend Lena’s Spring Equinox Women’s circle in Campbell River. All info can be found here:

https://innercompass.yoga/project/seasonal-sacred-womens-circles/

🌷In closing, know that the April schedule is on it’s way, and as the next month approaches, it’s great time to purchase the Mega Moon pass..😉

https://www.soundseedyoga.ca/store/p36/Mega_Moon_Pass.html

Sending my love always, see you here soon,

Sincerely,
Sarah XOX

​
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March On

2/24/2025

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Hello beautiful beings✨

Sarah here again presenting the studio's monthly schedule! I hope this message finds you well as we move towards spring time🌱

Please note that you will find all the regular offerings in March, minus Monday evening's 7pm class  (know that you always have the option to book privately..😉 Bring three friends along and it will work out to 15$ each for an hour class!) 

Speaking of super value deals, please allow me to re introduce ✨THE MEGA MOON MONTHLY PASS✨ for 111$ you get to come to unlimited classes (so this month is up to 10 classes!), plus the Full Moon Ceremony and the New Moon Sound Bath and as an additional bonus you get 10% off private sessions with me. That's an over 250$ value in comparison to paying for all of these separately. Other great value options to note are the Little Moon  or Big Moon passes. Please reach out for details on any of these.

🌑Reminder that spaces are still remaining for this Thursday's New Moon Sound Bath🌑

🌱In other news, please mark your calendar for this spring's Equinox event on March 20th here at the studio (https://www.soundseedyoga.ca/store/p32/Sounds_of_Equinox.html)

and March 21st in Black Creek with Lena Watts from Inner Compass Yoga
(https://innercompass.yoga/project/seasonal-sacred-womens-circles/)🌱

Finally, this is a time of year where I have increased availability for private sound medicine sessions, please contact me directly to book.🎶

Sending my love always, 
Sincerely,

Sarah 🙏💕🤍✨

PS: Looking ahead to special guests and offerings where I will be sharing Sound Medicine later this Spring, here's a sneak peek...😉

🌱April:  Ayurveda for the Modern Woman Day Retreat with Jenny Rachael in Campbell River 
 https://www.wellnesswithjenny.ca/

🌱 April: Weekend Retreat with Sarah Richardson on Quadra Island 
https://www.srichardson.ca/SRC/springretreat2025

🌱May: Special Guest David Hickey here at Sound Seed Yoga 
 https://www.soundseedyoga.ca/store/p37/Crystal_Journey_with_David_Hickey.html
​
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A month of Love & Sound Healing

1/24/2025

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Hello beautiful community,

Hope this message finds you having a most EPIC start to the year! The planets are aligning and it's time to tap in to our Super Powers!! 😉☺️✨

As we approach February, a month symbolized by red hearts, love and World Sound Healing day, I present to you the studio's class and event schedule. I am also introducing the newest addition to the pass options: The Mega Moon Monthly Pass! Best value of all pricing options and offered at the introductory SALE price of 111$. This pass gives you access to unlimited scheduled classes, the full moon ceremony and new moon sound bath for one month (*Starts on the First and ends on the last day of the month). Added bonus is 10% off private sessions with me while the pass is valid. 

Other exciting news is the special Kirtan I will be offering on February 14th. I will be serving Golden Heart's ceremonial Cacao and the chants will be inspired by the energies of love, the heart chakra, the divine feminine and masculine. This may be a popular one, so as always please reserve your spot in advance by contacting me directly.

Finally, big news in the studio's retail space: I am super pleased to announce that I am now carrying some of Inner Resonance's flower and gem essences!

More and more to choose from here. A beautiful selection of chimes from Creativity Tones, mala bracelets from Balance Beads, tea from Ecosophy Wellness, rollers from Selkie Sisters, my famous flax seed and lavender eye pillows and more to come!

Hope to see you here soon, sending my love always,

Sarah XOX

PS: Checkout the Heriot Bay Inn's Galentine's Getaway February 12th-13th. I'll be offering Yoga and Sound Medicine for this. It's a great way to celebrate this time of year with your gal pals and on top of it, part of the proceeds go to the North Islands Survivors Healing Society! 🤍 So it's a win win ☺️💕✨

galentines-getaway

​


Mega Moon Pass

C$144.00 C$111.00
Add to Cart

Unlimited Classes, Full Moon Ceremonies and New Moon Sound Bath for *1 month!


Added Bonus! These passes give you 10% off private bookings while they are valid.


*These passes are non refundable and are valid from the first to the last day of the month they were purchased for.

**Notify Sarah via email, text message, phone call or messenger to reserve your spot for class, ceremony or sound bath. (24hour notification of cancellation required to avoid cancellation fee.)

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Happy New Year!

1/3/2025

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Hello beautiful people and best wishes for this fabulous new year!

I'm back after my little winter holiday break. My heart is overflowing with love and I'm absolutely thrilled to share this with you in the form of vibrational channeling and yogic practices. 

You will find all the regulars on the January schedule. As always please let me know if you are planning to join. At this time of year, I have a few different sizes of spaces I can heat and will choose size according to numbers. 

For classes, you can pay "drop in" rate or depending on how much you want to commit, you can purchase a Little Moon Pass or a Big Moon Pass. The more you commit, the less you pay! Both passes also give you 20% off group moon offerings (Ceremony or Sound Bath).

Reminder to all not living in the area or not able to make it to my in person events, you can experience Sound with me either by booking through the Sound Treatment Center or by ordering a custom recording from me. I am also thinking of offering a weekly online class via zoom. Please let me know if this is something that might interest you. I'm planning an early or mid January start. I am also open to private classes online.

Finally, please reach out if you have any questions or want to set up a private Sound Bath with me here. This is a great time of year to do so as I have much more availability. 

Sending you so much love always,

Sincerely,
Sarah 🙏💕🤍✨
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December Schedule

11/27/2024

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Well here we are at the end of 2024! I present to you the December Schedule including all the regular offerings with the addition of a Solstice Celebration on December 21st. Details coming soon..

A few additional offerings that are not listed here are the Women's Nourishment Gathering on December 8th and a Solstice Circle offered on December 19th, both with Lena from Inner Compass Yoga & Ayurveda and myself, both in Black Creek. 

For December 8th:
https://blackcreek.perfectmind.com/22110/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&courseId=f1087b64-8431-410f-848a-9751232887bc

For December 19th:
https://innercompass.yoga/offerings/

In other news a brand new offering I am adding to my list is Custom Recordings! I had my first client for this offer this month and it was magic!! I'll add the description to my website at some point here, but until then, please reach out if this is something that might interest you. 

Another option, for those who can not make it here in person is booking a session with me through the Sound Treatment Center: Click "All Practitioners" and scroll to Sarah Sopracolle.

https://www.soundtreatmentcenter.com/#/

✨Gift Certificates for private Sound Baths in studio on SALE till December 25th (20$ off both individual and 2 person 1hour sessions).✨

✨Special Chime Sale! From Alice and Mel at Creativity Tones: Theta Chimes now $70 until the end of November.
Zaphirs special $75 while quantities last, both of these chimes are now available for purchase at Sound Seed Yoga’s studio here on Quadra!✨

That's it for now,
Sending my love and lots of light!
And a little nudge in the direction of embracing the darkness of this season too, finding balance and allowing one's self to slow down a bit ;)

Sincerely,
Sarah XOX
​
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November to Remember

11/4/2024

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Hello again wonderful people,

Hope this email finds you well. Enjoying these potent times on Earth as we move into the darker shorter days (in the northern hemisphere), maybe slowing down a bit, going inwards. 
​Here is the November scheduled, including all the usuals. 
Two offerings that are not listed as they aren’t taking place in studio are:
The Women’s Nourishment Gathering (with Lena from Inner Compass) which takes place at the Black Creek Community Centre in November 10th.
https://blackcreek.perfectmind.com/22110/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&courseId=27dbc605-bd4f-4af8-b754-ba313a8e1e4a
I’ll be a special guest for S’Ya Bellician’s Belly Dance Class at the Quadra Community Centre on Wednesday Novembre 13th at 6:45pm. Very fun experience which I highly recommend. More info about S’Ya and her beautiful offerings can be found at Bellymagic.ca 
Finally, please contact me directly to book a private session or to purchase a gift certificate. What can I say?.. the one on one sound sessions are increasingly powerful? Potent? “Mind Blowing” as some have reported and leaving others speechless..!  I agree, can be hard to put into words. The experience can speak for itself. 
Let me know if you want to come give it a try. 100$ for an hour, 150$ for 1.5hour session.
If you aren’t in the area, you can book a private session through the Sound Treatment Centre at:
https://www.soundtreatmentcenter.com/#/live/all-practitioners
Scroll to Sarah Sopracolle.
Well, that’s it for now. New Moon, Samhain, Diwali, Halloween and Dias de los Muertos, 111 blessings to ALL!
Love always,
Sarah XOX

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Autumn Colours

9/27/2024

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And just like that, we have moved into Autumn. May this brief note find you well, enjoying sweater weather, pumpkin spice and joys of life! Embracing transitions with ease and grace.

I present to you the October schedule. The return of regular scheduled weekly classes and the addition of a new kind of pass. Big Moon and Little Moon. These passes both give you access to 5 in studio classes of your choice. (Sunday evening's Sound Meditation or Monday's two time options of Kundalini Yoga). Both of these passes give you 20% off New Moon Sound Baths and Full Moon ceremony while they are valid. The difference between the two is the amount of time you have to use them up before expiry. 

Little Moon Pass needs to be used up within 6weeks of being purchased. (15$ per class)

Big Moon Pass needs to be used up before Winter Solstice (December 21st, 2024)
(18$ per class)
​
Drop ins (20$ per class)

Classes start this Sunday and run till December 21st with the exception of some STAT holidays. Please refer to monthly schedule to find out which ones.

Looking forward to seeing you here, come see the new retail space. Now carrying Creativity Tones' chimes and Quadra Island Malas' bracelets and sage bundles!

Love always,
Sarah 🙏🤍✨

PS: Kirtan is on tonight (Friday September 27th) at 7pm, Eclipse & New Moon Sound Journey is on October 2nd and option to join me and Lena in Black Creek for the Women's Nourishment Gathering, starting next Sunday on October 6th.💕✨



Women's Gathering
Little Moon
BIG MOON
New Moon Sound Bath
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Falling into Fall

8/30/2024

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Wahoo! And hello again lovely Sound Seed Yoga community☺️

It's that time again! Sharing the latest of what's happening at the studio with the September schedule🌿

No Kirtan this Friday the 30th, as I gear up for the big Quadrapalooza festival this weekend on beautiful Quadra Island. I'll be offering a Sound Bath on the big stage Saturday at 10 am and the playing with SADARA (me and Dave Blinzinger's musical collaboration) on Sunday at 1pm.

Then it's New Moon Sound Bath🌑 this Monday at 7pm. I've got a mini sale going on for this one, 21$ instead of 27$. Spaces are limited, so as always preregister with me or through my website to guarantee your spot.

We are moving into Fall in a few weeks and I have a special Equinox celebration in the works. Stay tuned for more details, but I have a couple special guests lined up and a beautiful evening will be had by all!! ☺️🔥🤍✨

As promised, scheduled classes are resuming after Equinox with a few different options for pricing. More details to come when I officially introduce the Big Moon and Little Moon 5 class passes, but all can be found right now on my website under purchases and events. Basically, the more you commit to coming, the less you pay per class. And the added bonus of 20% off New Moon and Full Moon offerings while your pass is valid.✨

Although I've had a big upswing in private bookings, please know that I have ongoing availability for private classes (starting at 60$) and private individual Sound Medicine Sessions (starting at 100$).

For those of you who cannot attend classes and events in person, please let me know if you are interested in attending classes via Zoom. I am looking at a trial run in October. You also have the option to book private Sound Sessions with me through the Sound Treatment Center or purchase my Sound Meditation Video Series.

https://www.soundtreatmentcenter.com/#/live/all-practitioners  (Scroll to Sarah Sopracolle)

https://www.soundseedyoga.ca/store/p9/Sound_Meditation_Series.html 

That's it for now! Hope you are enjoying a most beautiful harvest season! Sending you lots of love always,

Sincerely,
Sarah XOX


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