 Hello and happy summertime! Very busy time of year here, so I'm keeping the August studio schedule very light. I'm also being called to reduce my social media advertising these days, so please refer to my website to stay updated on what's happening here. Come see SADARA (me and Dave Blinzinger's musical collaboration), play the South End Winery on August 10th! And always the option to book a session privately (for individuals or groups). Take good care, see you soon, love always, Sarah XOX  Full Moon Ceremony
CA$36.00
🤍June 11th, 2025🤍 🤍 7 to 8:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨ 🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option, for alternate pricing if funds are an issue or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ New Moon Sound Bath
CA$27.00
🤍May 26th, 2025 🤍 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉 Note: As this offerings falls in a regular class time slot, pass holders can use one class on their pass to pay for this event. ✨❤️🧡💛💚💙💜🕉️✨
0 Comments
 Hello and happy summer! ☀️
Hope this message finds you well and enjoying the beauties of life here and now.🌱💕✨ Although it's not feeling particularly summery in this part of the world today, I am so grateful for this beautiful glorious rainfall!!🤍🌧🌈🌿✨Keeping everything lush and green.🙏🙏🙏 Thank you!! And so.. Lately I've been spending as much time as I can outside (and away from the screen.) Finding balance in marketing and magnetism..😉😅☺️ I am continuing with my ongoing plan, still offering group scheduled events and making lots of space private bookings. Keeping the monthly schedule light. 🤍 Please contact me to discuss private booking options like retreats, yoga classes, sound baths, etc, the summer is filling up, but still lots of space available. These are great for individuals seeking a one to one experience of the tremendous power of sound, or for groups of friends, families or co-workers wanting to get together and connect.🤍 In closing, back to the schedule😉 Please note that in addition to Kirtan every second week, the Full Moon Ceremony 🌕 and the New Moon Sound Bath 🌑, Lena from Inner Compass Ayurveda and I are offering our Women's Gathering on Quadra this month! 🤍 I’ll also be teaching an outdoor class at We-Wai-Kai Camp Site on July 7th, please contact them directly to reserve your spot. See you here soon, sending my love as always, Sincerely, Sarah XOX June Schedule fresh off the press!!☀️ What busy times here!! So I’m keeping this brief😅 The big news and event this month is June 21st’ Full Moon Summer Solstice & Studio Anniversary Celebration!! Yay!! 🌕☀️💕🔥🌱✨ Please do not hesitate to reach out if you have any questions. I send my love as always and look forward to seeing you here soon! Sincerely, Sarah PS: I’m focusing on private bookings and retreats for the summer season by preference and due to this season’s demand. Lots of beautiful offerings to chose from and can be catered to you or your group’s needs. Please message me to discuss options and to design your ultimate experience here with me ☺️  Full Moon Summer Solstice & Studio Anniversary Celebration **SOUND BATH SOLD OUT
CA$0.00
🤍June 21st, 2024🤍 🤍6pm to 9:00pm🤍 Sound Bath Sold Out **The Sound Bath part of this offering is now at capacity. Please contact Sarah to get on the waitlist or if you plan on coming to the open house at 6pm or the Kirtan/Chant/Dance at 8pm. You can also look for other offerings coming up on the Studio Schedule calendar.😉 ✨Full Moon Summer Solstice and Anniversary Celebration✨ ☀️Let's gather in celebration of Sound Seed Yoga's studio 2 year anniversary and in honour of the longest day of the year and full moon! 🤍
The evening starts with an open house from 6 to 6:45pm Doors open and all are welcome to have a tour & a chat accompanied by teas and snacks. ☀️7 to 8pm Sound Bath -For Paying Guests 33$ ☀️8 to 9pm Gayatri mantra repetition/ Chant and or Kirtan may include a fire and Dancing Outdoors, weather permitting - Included for paying guests and offered by donation for those who have not attended the Sound Bath *(reservations are highly recommended, if not attending Sound Bath, space will be limited in the event of rain.) Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ Sound Meditation 5 Week Series
CA$20.00
Select Sundays in summer season, 7pm (see monthly schedule) Contact Sarah to get on the waitlist for next 5 week series or to arrange for drop in. 80$ total for 5 weeks or 20$ per class to drop in Option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. Private Group Sound Bath
CA$160.00
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions. Event by Donation
CA$5.00
Support events offered by donation, like Kirtan. Can be cash in person, by e-transfer or online here. Day Retreat for 4 People
CA$444.00
Indulge in a day of self care, relaxation, nourishment and deep connection. In an intimate group setting, the day will begin with an energizing & detoxifying yoga practice, a short break followed by a nourishing home grown seasonal farm fresh lunch. The afternoon will consist of a meditative nature walk, tea sharing and end with a fully immersive sound medicine session to assist in integrating the day's powerful practices. *The above price is total price for a group of 4 (111$ per person) for a 4 hour retreat including lunch, tea and snack. Day Retreat Review: « Not very long ago three girlfriends and I shared an experience that was beyond amazing from start to finish. I will try to describe the magic of the day but words don’t always convey the emotion in one’s heart. So I only hope I can do justice to this beautiful woman who shared with us, more than her gift but also her place of calm. Please visualize as best you can what I will now try to put to words The morning is sunny, warm and fresh with the promise of an adventure. We four ladies load into the car and take the new ferry across to Heriot Bay on Quadra Island. We happen to catch an earlier ferry than planned and as we arrive on Quadra we notice there is a Saturday morning market place happening along with a group providing upbeat market music. It was so inviting we decided to poke around and enjoy the atmosphere and chatter with the vendors and other market shoppers. After some time we connect with Sarah to let her know we are on our way. We had never been to Sarah’s studio before and as we pull into her property and park the car she is there warmly greeting each of us. This is my second time meeting this beautiful woman. So picture this. There is a very old apple tree (we find out later it is 100 years old) and underneath it there is a picnic table with fresh cut flowers on a beautiful patterned tablecloth with plates and cutlery all set up for us. We feel so privileged and appreciative to be here. We head up to Sarah’s studio in the loft of the barn, which is also 100 years old if I remember correctly. The energy in this space is positive, soft, calm, and open. I can feel that energy filling me up and I love what I’m feeling. We sit and share for a few moments and Sarah shared her plan for our retreat. It was turning into such a stunning spring day so we walked around her property and enjoyed the smells like the grass and flowers that were in bloom. And the sounds of the birds and insects all very busy. We actually had the time to listen and enjoy the simplicity of the moment. Sarah then served us a beautiful meal made by her with greens from her garden and eggs from her chickens. After lunch and sharing time together we went to her studio and settled in for the sound bath part of our retreat. This was my second sound bath journey with Sarah. A sound bath experience is different for everyone but I believe if you are open you will receive the magic. There are no words for me to share that accurately describe the emotion in my heart and throughout my whole being. I know this is very long but I truly hope you will try one of Sarah’s retreats at Sound Seed Yoga studio. It is amazing, rustic, personal and so uplifting. Thank you Sarah for such an experience. I will be back!!!! Darnell. Namaste 🙏 » New Moon Sound Bath
CA$27.00
🤍May 26th, 2025 🤍 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉 Note: As this offerings falls in a regular class time slot, pass holders can use one class on their pass to pay for this event. ✨❤️🧡💛💚💙💜🕉️✨ Hello again wonderful people! Hope you are experiencing renewed life force, budding, blooming and growth at this most wonderful time of year! I've been enjoying waking up early, getting outside and moving. Tending to the garden and working with fire energy as I spring clean on multiple levels 😉🔥🔥🔥 Please find the following May schedule with a few special offerings to note: -Spring Plant walk with Anita Murdoch from Two to Twelve Herbals, on May 5th -Sound & Massage with Aaryn and Mai from The Samara Circle, on May 15th -Women's Nourishment Gathering with Lena from Inner Compass Ayurveda, on May 26th (In Black Creek) https://blackcreek.perfectmind.com/22110/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&courseId=4e2c971f-fd4d-4f93-b6d8-0d61fc5d0c56 A few changes both New Moon and Full Moon events: they are now both at 7pm, to go with the longer days. Also the Full Moon Ceremony has been shortened to 1.5 hours (instead of 2hours) in order to reduce price to 36$ and not run too late in the evening. Next Sound Meditation Series start is on May 12th🤍 Special Mother's Day Sale on Gift Certificates, 1hour Private Sound Baths 50$ for One person or 100$ for Two. Finally, reminder that if you cannot attended a Sound Bath in Person, you have the option to book through the Sound Treatment Center, a special online platform designed for optimal live Sound. https://www.soundtreatmentcenter.com/#/live/all-practitioners Scroll to Sarah Sopracolle. Wishing you a most Magnificent Day! May it be bright, May it be beautiful! May it be Joyous! ☺️ Love always, Sarah 💕🌱🙏🔥🤍✨  Spring Plant Walk
CA$36.00
🌱May 5th, 2024🌱 At Sound Seed Yoga 1440 West Road, Upstairs Barn 1pm to 3 pm As the sun warms the earth on these continuously longer days, more and more plants are emerging, unfolding and growing. These spring plants are filled with vital life force and can offer much to our over-wintered bodies. Join Sarah Sopracolle and Anita Murdoch at the farm for a spring plant walk, where we'll identify and learn about the edible and medicinal properties of some of these spring beauties. We'll also talk about sustainable and respectful harvesting practices as well as how to process and prepare the herbs. The afternoon will begin with a special Sound Meditation to set the stage for optimal connection to the plant kingdom and will end by enjoying a cup of herbal tea. Please register by contacting Sarah or Anita directly to arrange for in person cash payment, e-transfer or you can pay online via this website. Sound Meditation 5 Week Series
CA$20.00
Select Sundays in summer season, 7pm (see monthly schedule) Contact Sarah to get on the waitlist for next 5 week series or to arrange for drop in. 80$ total for 5 weeks or 20$ per class to drop in Option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. Sound & Massage
CA$108.00
May 15th, 7pm Sound Seed Yoga & The Samara Circle unite for a most relaxing collaborative offering of massage and sound medicine. Experience Mai and Aaryn's healing touch while being bathed in Sarah's Sacred Sound vibrations. The perfect combination to set the stage for physical and energetic balance, well-being and harmony. Limited to 6 participants Preregistration is required for this special event Please book by paying here via this website, e-transfer to [email protected] or by arranging for in person cash payment by contacting Sarah directly. May 15th, 2023 7 to 8:30pm 1440 West Road, upstairs barn Heriot Bay, BC Full Moon Ceremony
CA$36.00
🤍June 11th, 2025🤍 🤍 7 to 8:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨ 🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option, for alternate pricing if funds are an issue or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ New Moon Sound Bath
CA$27.00
🤍May 26th, 2025 🤍 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉 Note: As this offerings falls in a regular class time slot, pass holders can use one class on their pass to pay for this event. ✨❤️🧡💛💚💙💜🕉️✨ 1 hour Sound Bath Gift Certificate
CA$100.00
A beautiful gift for a loved one. Help them to relax, unwind and journey within with my signature Sound Bath experience. They can Indulge in an hour of full body listening, where they don't have to do anything. They simply lie down and allow for the soothing sounds to "bathe" them. This is a completely passive practice. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. Hello, hello! Happy April, It's that time again! Please find the April schedule as follows. Note that a few changes were made, differing from the first week of April that was featured on the March schedule. One being that there will be no Kirtan on April 5th and I will continue to offer it every second week after all. The other change is to the start of the Sound Meditation series. It will run from April 7th to May 5th. Although I have enough people to run this series, I still have a few spaces that can be made available if you want to signup, it's an absolutely wonderful way to start the week! Finally, in the schedule change department, no Thursday Kundalini and Chakra yoga series. It's been a good run. Happy to provide again if there's enough interest. Please let me know if you want to be added to the waitlist . And there's always the option to book privately with friends, choosing your own day and time. Same goes for Yoga Nidra and Sound Meditation. Thank you for your flexibility and understanding, as I juggle time management between scheduled group offerings and private bookings. Please know that it's important to me to have these lower cost scheduled group offerings, although the pull is more and more to focus on private session bookings. So speaking of private sessions, reminder that if you prefer online sessions, I am now working with the Sound Treatment Centre, a platform especially designed for optimal online sound quality. You can book by following this link, clicking "All Practioners" and scrolling to Sarah Sopracolle. https://www.soundtreatmentcenter.com/#/ In other news, some exciting new offerings to mention are the Spring Plant Walk and Sound Meditation offered with Anita Murdoch from Two to Twelve Herbals on April 13th and a special New Moon and Solar Eclipse Sound Journey on April 8th. Ongoing monthly Full Moon Ceremony, April 23rd and the Women's Nourishment Gathering, focusing on the Heart and Throat Chakras this month, in Black Creek with Lena from Inner Compass Yoga and Ayurveda on April 14th. https://blackcreek.perfectmind.com/22110/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&courseId=d38f2cd5-1f2c-4583-b650-7493c4b6c887 As always, sending you lots of love, peace and ease, Sincerely, Sarah XOX  Sound Meditation 5 Week Series
CA$20.00
Select Sundays in summer season, 7pm (see monthly schedule) Contact Sarah to get on the waitlist for next 5 week series or to arrange for drop in. 80$ total for 5 weeks or 20$ per class to drop in Option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. New Moon Sound Bath
CA$27.00
🤍May 26th, 2025 🤍 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉 Note: As this offerings falls in a regular class time slot, pass holders can use one class on their pass to pay for this event. ✨❤️🧡💛💚💙💜🕉️✨ Spring Plant Walk
CA$36.00
🌱May 5th, 2024🌱 At Sound Seed Yoga 1440 West Road, Upstairs Barn 1pm to 3 pm As the sun warms the earth on these continuously longer days, more and more plants are emerging, unfolding and growing. These spring plants are filled with vital life force and can offer much to our over-wintered bodies. Join Sarah Sopracolle and Anita Murdoch at the farm for a spring plant walk, where we'll identify and learn about the edible and medicinal properties of some of these spring beauties. We'll also talk about sustainable and respectful harvesting practices as well as how to process and prepare the herbs. The afternoon will begin with a special Sound Meditation to set the stage for optimal connection to the plant kingdom and will end by enjoying a cup of herbal tea. Please register by contacting Sarah or Anita directly to arrange for in person cash payment, e-transfer or you can pay online via this website. Full Moon Ceremony
CA$36.00
🤍June 11th, 2025🤍 🤍 7 to 8:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨ 🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option, for alternate pricing if funds are an issue or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ Private Group Sound Bath
CA$160.00
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions. 1 hour Sound Bath
CA$100.00
Relax, unwind and journey within with my signature Sound Bath. Indulge in an hour of full body listening, where you don't have to do anything. Simply lie down and allow for the soothing sounds to "bathe" you. This is a completely passive practice. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. Hello again beautiful people ✨ The studio’s March schedule is out along with all info, etc.. Getting everything planned before my little “Spring Break” here.. 🌱 Signup as a drop in for class this Thursday at 5:30pm, book a private session for this Wednesday afternoon or evening or register for any of the fine events happening in the later part of March. Lots to chose from as Spring starts ramping things up at the studio again☺️ •Friday Kirtan at 7pm every two weeks🎶 •Sound Meditation 5 week Series •Sounds of Equinox •Kundalini & Chakra Yoga Series •Women’s Nourishment Gathering with Inner Compass Yoga & Ayurveda •Spring’s Harmony with Trinity Yoga, Massage & Bodywork •Full Moon Ceremony 🌕 Feeling buddding and blossoming energies on the rise and sending these along to you With love always, Sarah 🌱💕🤍🙏✨ Sounds of Equinox
CA$44.00
🤍March 20th, 2024🤍 🤍7pm to 9pm 🤍 🌱Sounds of Equinox🌱 🤍share in the beautiful ceremonial drinking of cacao 🤍embrace balance between darkness and light 🤍 sit in circle for 108 repetitions of the famous Gayatri Mantra Cacao plant medicine assists with opening and nourishing the heart. The Gayatri Mantra acknowledges the Sun, while it crosses the celestial equator. This powerful mantra japa practice will be followed by a Sacred Sound Medicine session to integrate, to assist in setting intention and to draw in harmony. The word Equinox comes from the Latin words aequus (equal) and nox (night). This is a moment in the year where both day and night lengths are the same. A very auspicious time for finding balance in ones own life and reflecting this back to the outside world. Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for in person cash prepayment option, for alternate pricing if funds are an issue or if you have any questions. Sound Meditation 5 Week Series
CA$20.00
Select Sundays in summer season, 7pm (see monthly schedule) Contact Sarah to get on the waitlist for next 5 week series or to arrange for drop in. 80$ total for 5 weeks or 20$ per class to drop in Option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. Private Group Sound Bath
CA$160.00
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions. Spring's Harmony
CA$36.00
🌱March 30th, 2024🌱 At Sound Seed Yoga 1440 West Road, Upstairs Barn 3pm to 4:30pm Gentle Yoga & Sacred Sound Join Trinity and Sarah for a powerful collaborative offering honouring the beginning of Spring. In this hour and a half session, Trinity will guide you through a slow intentional yoga practice. While you stretch, move and deeply relax, you will be bathed in the soothing sounds of Sarah’s sound medicine. She will use her voice, crystal singing bowls and a variety of other instruments to assist in setting the stage for inner knowing, planting intention and growth. Please register by contacting Sarah or Trinity directly to arrange for in person cash payment, e-transfer or you can pay online via this website. Full Moon Ceremony
CA$36.00
🤍June 11th, 2025🤍 🤍 7 to 8:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨ 🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option, for alternate pricing if funds are an issue or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ Hello again dear wonderful beings✨ Here's the February schedule, not a minute too early 😅 I was waiting to see if my Thursday series were going to be a go before putting out the official schedule. So no 9 am class this month after all, but please let me know if you want to join in Spring, I'll be happy to run it if there's interest. You can also drop in to either of the series that are now underway (Sunday or Thursday evenings), please notify me at least 3 hours prior if you are planning to attend. Kirtan ongoing every second Friday, New Moon Sound Bath on the 9th, plus a special treat on February 17th, ELEVATE-Concert meditation with Nadia Logist. A journey through the sound of Bulgarian melodies and folklore with Nadia's violin delighting you with music for the soul! I also have two events which aren't in studio this month, Embrace Retreat, a fundraiser for the Campbell River Hospice Society, on the 3rd and the Women's Nourishment Gathering in Black Creek on the 11th. Please let me know if you want more info on either of these beautiful offerings and as always if you want to book a private class or sound medicine session. Wishing you a most beautiful midway between Winter Solstice and Spring Equinox. Imbolc blessings to you✨ With love always, Sarah 🙏🤍💕🌿🎶✨  Sound Meditation 5 Week Series
CA$20.00
Select Sundays in summer season, 7pm (see monthly schedule) Contact Sarah to get on the waitlist for next 5 week series or to arrange for drop in. 80$ total for 5 weeks or 20$ per class to drop in Option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. New Moon Sound Bath
CA$27.00
🤍May 26th, 2025 🤍 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉 Note: As this offerings falls in a regular class time slot, pass holders can use one class on their pass to pay for this event. ✨❤️🧡💛💚💙💜🕉️✨ 1 hour Sound Bath
CA$100.00
Relax, unwind and journey within with my signature Sound Bath. Indulge in an hour of full body listening, where you don't have to do anything. Simply lie down and allow for the soothing sounds to "bathe" you. This is a completely passive practice. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. Happy New Year and Happy to be back after a much needed break from screen time and planning! Hopefully this message finds you recharged and rested. Motivated and inspired for this beautiful year ahead! The studio has officially reopened today, starting with Kirtan tonight at 7pm🎶 I am also very pleased to share the brand new monthly schedule! Big changes to note are a 1/2 hour shift in New Moon Sound Bath and Full Moon Ceremony times making it much smoother for people travelling from Campbell River! (6:30pm and 5:30pm start times instead of 7 and 6) Another change to note is both yoga and meditation classes are now offered as preregistered series only. You can signup for the time/days offered on the schedule or book privately with friends. Best value of all my offerings (other than what's offered by donation) and makes attendance much more predictable at my end, so a big win, win I'd say! Pass holders can use the remaining balance on their pass towards paying for a series or use a class on their pass to pay for a drop in for a series underway, space allowing. The Two Series I'm offering at this time are the 5 week Sound Meditation series (back by popular demand, now on round #3!) and Kundalini and Chakra Yoga series which has been modified to a 4 week series (instead of 8) and with 2 times and levels of intensity to chose from, again by request, making it a shorter comittment and allowing for 2 different paces. Morning time is upbeat, high pace, very activating and physically challenging. Evening practice is nurturing, balancing and relaxing, still involves movement and asana, at a much gentler pace. In other news, I am being called to deepen my personal practice as a Sound Medicine Woman by offering more one to one sessions, catering to specific needs rather than to all at once. I am answering this call by continuing to make myself more available for private bookings. I have received much feedback on how special the small space is for private sessions & how different the experience is in comparison to group sessions. My gifts continue to develop in channeling what is needed for one person at a time and it's a beautiful thing. If this sounds like something you would like to explore with me, I invite you to reach out. I'm here. Till next time, I will continue planting seeds and tending to the earth as best I can. May we awaken to our full potential, for the greatest good of ALL beings! With love always, Sincerely, Sarah, Your Vibrational Gardener 🌱 PS: Anyone interested in a little meditation and vision board making Sunday the 7th from 2 to 4 pm? It's a little short notice, I know, but if there's enough interest Im happy to provide, I'll just need to know before Sunday morning. Suggested donation 20$  Sound Meditation 5 Week Series
CA$20.00
Select Sundays in summer season, 7pm (see monthly schedule) Contact Sarah to get on the waitlist for next 5 week series or to arrange for drop in. 80$ total for 5 weeks or 20$ per class to drop in Option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. Full Moon Ceremony
CA$36.00
🤍June 11th, 2025🤍 🤍 7 to 8:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨ 🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option, for alternate pricing if funds are an issue or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ New Moon Sound Bath
CA$27.00
🤍May 26th, 2025 🤍 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉 Note: As this offerings falls in a regular class time slot, pass holders can use one class on their pass to pay for this event. ✨❤️🧡💛💚💙💜🕉️✨ And here's the final monthly schedule for 2023! Three beautiful collaborative offerings this month: The Women's Nourishment Gathering in Black Creek with Lena from Inner Compass Yoga & Ayurveda on December 3rd Stoke Your Inner Fire with Jenny Rachael on December 9th Winter's Harmony with Trinity on December 16th Special Solstice offering on December 21st, 108 Gayatri Mantra Repetitions, followed by a Sound Journey, moving from darkness towards light on this longest night of the year. Kirtan on December 8th and 22nd. New Moon Sound Bath on December 12th. The Sound Meditation series on Sunday evenings is full and underway. Please contact me to check on drop in possibility or to be added to the 2024 series waitlist (next series start date will be determined by signup numbers). Chakra Yoga on Thursdays 7pm is ongoing this month and will be offered as a preregistered series again in the new year. Please let me know if you want to join the waitlist for next years series or if you want to join a December class as a drop in (please notify me at least three hours prior to start time). Finally, Thursday 10 am class has been removed from the schedule and will be offered by request only. These changes and ongoing class series reflect the direction the studio's classes are moving towards. Starting next year, classes will be offered as preregistered series only. Once numbers are met to run a series, it will be open to drop ins if spaces are available. I've got lots of exciting ideas for series on the way so stay tuned! *Pass holders, please know that your remaining balance can be used towards paying for a series, an event or used to pay for a class in a series that is underway. Please contact me with any questions. Wishing you a most fabulous end to the year. Sending peace, love and harmony to ALL & may we all awaken to our full potential. Sincerely, Sarah XOX PS: Reminder that Gift certificates are available for private Sound Baths for one or 2 people. You can also book a different kind of holiday gathering with your co-workers and/or loved ones by sharing a Sound Bath, Meditation or Yoga Class. Just let me know and we can arrange for a custom experience catered to what you are looking for.  Sound Meditation 5 Week Series
CA$20.00
Select Sundays in summer season, 7pm (see monthly schedule) Contact Sarah to get on the waitlist for next 5 week series or to arrange for drop in. 80$ total for 5 weeks or 20$ per class to drop in Option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class. Eye Pillow
CA$22.00
Hand made, filled with organic flaxseed and home grown lavender. The perfect companion to your sound bath or a restful sleep. New Moon Sound Bath
CA$27.00
🤍May 26th, 2025 🤍 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option, for alternate pricing if finances are an issue or if you have any questions. 😉 Note: As this offerings falls in a regular class time slot, pass holders can use one class on their pass to pay for this event. ✨❤️🧡💛💚💙💜🕉️✨ 1 hour Sound Bath Gift Certificate
CA$100.00
A beautiful gift for a loved one. Help them to relax, unwind and journey within with my signature Sound Bath experience. They can Indulge in an hour of full body listening, where they don't have to do anything. They simply lie down and allow for the soothing sounds to "bathe" them. This is a completely passive practice. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. Private Group Sound Bath
CA$160.00
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions. Sounds of Solstice
CA$44.00
🤍December 21st, 2024🤍 🤍7pm to 9pm 🤍 ✨Sounds of Solstice✨ Gather on the longest night of the year for: 🤍sharing in the beautiful ceremonial drinking of cacao 🤍Embracing the darkness and celebrating the return of the light 🤍 Sitting in circle for 108 repetitions of the famous Gayatri Mantra This powerful mantra japa practice will be followed by a Sacred Sound Medicine session to integrate and assist in setting intention. The word Solstice comes from the Latin words sol and sistere meaning the sun standing still. It marks the longest night of the year and the shift back to increasing Light. As the axis of the Earth pauses, shifts and moves in the opposite direction. It opens a door for taking a moment in our own lives, resting and letting emerging ideas surface. Immersing one’s self in the Sound Vibrations of a Sound Bath can be an ideal practice for this, as it is conducive to stillness, feeling and observing what arises. 🔥May include outdoor fire, weather permitting🔥 Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for in person cash prepayment option, for alternate pricing if funds are an issue or if you have any questions. |
AuthorSarah Sopracolle Archives
April 2025
Categories |
RSS Feed