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Hello and happy new moon, partial solar eclipse and equinox eve!! What a line up for this transition into Fall! I hope this message finds you well and enjoying a bountiful harvest. I know this time of year can be a little overwhelming for some, especially if you grow food like myself. When so much harvesting, preserving and preparation for the colder rainy season needs to be done. I am also aware of a seemingly increased level of polarization in "my outer world", as I ease myself back into to scrolling on social media after my summer break. So I call in BALANCE! Balance in my own life between the lunar and the solar, the active and the passive, the giving and receiving. I call in balance to help in finding unity, in focussing on what connects us, (not on on what divides us). I call in BALANCE in our perceptions, our directions and our relations. This is a most potent time to center, unify and strive for equilibrium. Tonight's offering, which still has many spots available.. hint hint..😉, is intended to set the stage for what is so needed here. Within us and all around us. An active practice of freestyle dance followed by the passive practice of sound bathing. As this offering falls in the Sound Meditation Classe's time slot, it will be the same rate as a regular class (20$ drop in or one class off your pass). You also have the option to come for the Sound Bath only, if that is what is calling you. Please check in with me to let me know either way. Tomorrow morning's Kundalini class (Monday 9am) will continue with this same intent of BALANCE, as we get familiar with our energetic system and work with Ida and Pingala nadis. Reminder that Kirtan is on this Friday! And I'm super pleased to announce that our first Spirit Talk on September 30th will host my neighbour and sister of wellness offerings here in Heriot Bay, Danae✨ Spirit Talk at Sound Seed Yoga with special guest Danae: Hypnosis, Plant Medicine & the Path of the True Self Come settle into sacred space and join Danae Jensen—local healing guide, hypnotherapist, and tea witch—for a heartfelt evening of soulful conversation. In this casual and intimate talk, Danae will share about her spiritual path as a highly sensitive person, her connection to True Self Energy (what she calls the divine spark within us all), and how she weaves together hypnosis, plant medicine, and somatic tools to support deep emotional healing. You'll learn how Danae helps those who are ready to release unserving patterns, reconnect with their innate wisdom, and live a life of soul-aligned joy and get to engage in open dialogue about how you relate and what lights you up, too! I've included the October schedule here as well, so you can get a preview of what in store next month. It's a great time to come try out some classes here in September and decide on which pass might work best for you. Little Moon pass , Big Moon pass or Mega Moon pass! Sending my love always, in gratitude and balance, Sincerely, Sarah 🙏💕🤍🌑☀️🍂✨    Hello, hello beautiful community!
I am thrilled to be back after a most wonderful pause from social media posting and group event planning. What a full summer of focus, gardening, home improvement, ocean swiming and private bookings! It's been absolutely splendid! I'm now easing myself back into the swing of things by presenting you the September schedule, which really starts on September 21st for New Moon and Fall Equinox. This special reopening event will be priced same as a regular class, the focus will be on balance between light and dark and will include a free style dance session followed by an immersive Sacred Sound Bath. A perfect way to transition into the new season. From Fall Equinox to (just before) Winter Solstice you will find all the regular offerings like Sound Meditation on Sunday evenings (now including yoga Nidra on one Sunday per month starting October), Kundalini Yoga on Monday mornings, monthly New Moon Sound Bath, Full Moon ceremony and Kirtan on select Friday evenings. The BIG NEWS is the addition of a few offerings I am particularly excited about!! Spirit Talk, Self-led with Sacred Sound and Dance! Here are the descriptions for each: Self-led with Sacred Sound * NEW Offering! (One evening, per month starting October See monthly schedule) An open space without talking. Come, practice as your body and being calls you. Move or stay still. Listen to your inner guidance as you lead your own practice. Sacred Sound Medicine will accompany you, along with intentional moments of silence. Same pricing as regular classes. Spirit Talk 7pm (once a month, see schedule) * NEW Offering! Gather in Circle once a month for sharing what lights you up, connects you to ALL that is, your journey on your spiritual path or your experiences with the unseen. We will sometimes have special guest speakers, these gatherings are offered by donation. Freestyle Dance (once a month, see schedule) * NEW Offering! An open (sober) space to gather and dance to upbeat, conscious music. No talking on the dance floor, just your free flowing ecstatic movement! Offered by donation. Finally, before I forget, my last "pop up" offering of the summer is Kirtan on September 1st at 7 pm, as with all my events, please let me know if you plan to join, if you haven't already. I thank you all for your ongoing support, it fills my heart and floats my boat☺️ With so much love and gratitude always, Sincerely, Sarah XOX Hello beautiful beings, May this message find you well. All going good here as I put one foot in front of the other on this path. Truth be told, I've been hearing a louder and louder call to focus in my life. A call to quiet the chatter, a call to refill my cup. And I listen. On this beautiful New Moon day I plant the seeds and set my intentions for the lunar cycles ahead. FOCUS Laser beam FOCUS Tonight's New Moon Sound Bath is my last scheduled group offering till Fall Equinox (Side note: I still have many spaces left for tonight, and it's not too late to signup..). All offerings till fall will be pop-up style or by private booking. To stay updated on popup events please reach out to be added to my FB messenger group or my cellphone text message group. Please contact me to book a private individual or group day retreat, yoga class, meditation session or sound bath. It will be my absolute pleasure to share! It's the advertising, scheduling, organizing and social media time that I am pausing for a bit, not the actual service I provide. ;) Musing On "Busy Ness", another side note. I used to say I didn't want to be busy. That busyness was overly encouraged in our society. When people would ask: "So you keeping busy?" I'd reply: "Trying not to". Then I started a business, and started questioning my anti-busyness approach. Is that really what I want to be sending out there? That I don't want busyness for my business?... And so I started embracing the term. YES to busyness I said! It's good for business!! Well... I've been rethinking that lately. Meditating upon how I can shift this, as I don't do busy well... It's a big reason for why I am drawn to the practices I share. They help me cope with the down side of "Busy". Especially busy mind... So, I'm shifting my relationship to my Busy-ness through action (like simplifying how I offer my services at least for the summer and taking a break from social media for a bit) and through the tremendous power of WORD! From now on I say Full and Plentiful instead of busy. Notice how these words shift the feeling. "I live a FULL life" vs "I live a busy life" "Summer is my PLENTIFUL season" vs "Summer is my busy season" To me FULL and PLENTIFUL evoke feelings of abundance, of enough or satiety. As opposed to BUSY evoking feelings of scarcity, laking time, running around like a chicken without a head or like a hamster on a wheel. Getting everything done as quick as possible in order to get the next thing done on the list. Maybe I'm overdramatizing BUSY, but it's not where I like to be.. So yeah, Im going with Full and Plentiful from now on. ;) And for the business part. I'm shifting my business to blissness! I'm a very proud blissness owner. I am happy to do blissness with you. And it is such an honour to share my blissness offerings with the world! On that note, I send you my love, New Moon blessings and abundance for all! In love and gratitude, Sincerely, Sarah 🙏💕🌱🤍✨   Hello again beautiful people, I hope this message finds you well! All good here, taking a moment to share the studio's monthly schedule before I jump back into the garden. 🌱 You will find all the regular offerings up till June 21st. Please note that regular weekly classes are suspended from Summer Solstice to Fall Equinox and will be offered as popup classes depending on availability and by request. If you want to stay in the loop for these and aren't in my FB messenger group, you can request I add your number to my new group text messaging. If you own a little moon pass, know that this period is not counted in the 6 week time frame to use it up. All valid passes are paused for summer, although you can use them to pay for a pop up class in that time period. So, the big event this month is on June 21st! Solstice Rhapsody marks the studio's 3 year anniversary and the beginning of summer season☀️ As the downstairs barn is now usable for gatherings, we shall have a freeform ecstatic dance style celebration there, followed by a Sound Bath. The music for the dance will be upbeat, sunshiny, elevated and conscious! 🎶 Please send me your request for your favourite song that fit the above description and I'll include it if I can. Dance session will be approximately 45 minutes. (And it should go without saying that this is an alcohol and drug free space.) I open up more availability in this season for private classes, day retreats and sound medicine sessions so please tell your friends and visitors it's a great time to book! Private group bookings are particularly affordable.. ✨ Sending my love as always, Sincerely, Sarah 🙏💕🤍✨ Solstice Rhapsody
CA$36.00
🤍June 21st, 2025🤍 🤍7pm to 9:00pm🤍 ✨Celebration, Dance & Sacred Sound Immersion✨ Solstice Rhapsody marks the studio's 3 year anniversary and the beginning of summer season☀️ As the downstairs barn is now usable for gatherings, we shall have a freeform ecstatic dance style celebration there, followed by a harmonizing Sound Bath. The music for the dance will be upbeat, sunshiny, elevated and conscious! 🎶 Please send me your request for your favourite song that fit the above description and I'll include it if I can. Dance session will be approximately 45 minutes. (And it should go without saying that this is an alcohol and drug free space.) Register by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for Cash payment option, alternate pricing if lacking funds is an issue or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ Private Group Sound Bath
CA$160.00
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions. Full Moon Ceremony
CA$36.00
May 31st, 2026 ✨🕯🌿🌕Full Moon Ceremony 🌕🌿🕯✨ 🎶🦋Calling upon the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting Cost: 36$ Register by e-transfer to [email protected], follow this ticket link or contact Sarah for Cash payment, pass holder option or alternate pricing if cost is an issue. ✨❤️🧡💛💚💙💜🕉️✨ New Moon Sound Bath
CA$27.00
May 16th, 2026 🤍7 to 8 pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound. 🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Cost: 27$ Register by e-transfer to [email protected], follow this ticket link or contact Sarah for Cash payment or alternate pricing if cost is an issue. 😉 Day Retreat for 4 People
CA$444.00
Indulge in a day of self care, relaxation, nourishment and deep connection. In an intimate group setting, the day will begin with an energizing & detoxifying yoga practice, a short break followed by a nourishing home grown seasonal farm fresh lunch. The afternoon will consist of a meditative nature walk, tea sharing and end with a fully immersive sound medicine session to assist in integrating the day's powerful practices. *The above price is total price for a group of 4 (111$ per person) for a 4 hour retreat including lunch, tea and snack. Day Retreat Review: « Not very long ago three girlfriends and I shared an experience that was beyond amazing from start to finish. I will try to describe the magic of the day but words don’t always convey the emotion in one’s heart. So I only hope I can do justice to this beautiful woman who shared with us, more than her gift but also her place of calm. Please visualize as best you can what I will now try to put to words The morning is sunny, warm and fresh with the promise of an adventure. We four ladies load into the car and take the new ferry across to Heriot Bay on Quadra Island. We happen to catch an earlier ferry than planned and as we arrive on Quadra we notice there is a Saturday morning market place happening along with a group providing upbeat market music. It was so inviting we decided to poke around and enjoy the atmosphere and chatter with the vendors and other market shoppers. After some time we connect with Sarah to let her know we are on our way. We had never been to Sarah’s studio before and as we pull into her property and park the car she is there warmly greeting each of us. This is my second time meeting this beautiful woman. So picture this. There is a very old apple tree (we find out later it is 100 years old) and underneath it there is a picnic table with fresh cut flowers on a beautiful patterned tablecloth with plates and cutlery all set up for us. We feel so privileged and appreciative to be here. We head up to Sarah’s studio in the loft of the barn, which is also 100 years old if I remember correctly. The energy in this space is positive, soft, calm, and open. I can feel that energy filling me up and I love what I’m feeling. We sit and share for a few moments and Sarah shared her plan for our retreat. It was turning into such a stunning spring day so we walked around her property and enjoyed the smells like the grass and flowers that were in bloom. And the sounds of the birds and insects all very busy. We actually had the time to listen and enjoy the simplicity of the moment. Sarah then served us a beautiful meal made by her with greens from her garden and eggs from her chickens. After lunch and sharing time together we went to her studio and settled in for the sound bath part of our retreat. This was my second sound bath journey with Sarah. A sound bath experience is different for everyone but I believe if you are open you will receive the magic. There are no words for me to share that accurately describe the emotion in my heart and throughout my whole being. I know this is very long but I truly hope you will try one of Sarah’s retreats at Sound Seed Yoga studio. It is amazing, rustic, personal and so uplifting. Thank you Sarah for such an experience. I will be back!!!! Darnell. Namaste 🙏 »  Hello lovely people🌿
It's that time again..😉 Here is the May schedule. You will notice it being on the light side this month as I will be away for a bit. That means only one Kirtan in May on the 23rd, so mark your calendar! 🎶☺️💕✨ Also there will be two weeks without Sunday and Monday classes. (Note that these weeks are not counted as missed classes if you hold a Little Moon Pass, as the classes aren't offered). Two special events to note are: May 1st, Special guest David Hickey from Crystal Journey. This event is filling up but you still have a little time to secure your spot by purchasing your ticket in advance. It will be a special evening here with his impressive instrument setup and tremendous talent. I highly recommend.😊 May 9th, I will be offering Sound for Lena's (Innner Compass Yoga & Ayurveda) Mother's day offering at Ocean Resort. Let me know if you want more info on how to register. A beautiful gift for yourself, to be nourished from within. In closing, I'm going to keep this message brief. What a busy time of year!😅 Sending you spaciousness and graciousness! With so much love always, Sarah 🙏💕🌱🤍✨  Hello again and hope this message finds you well🌱 Quick note here to share the April schedule with you ALL, and not a minute too early..😅 You will find all regular scheduled classes and offerings featured here. Please note that Special Guest David Hickey is coming to the studio on May 1st! I highly recommend his Crystal Journey experience! I will be hosting him in the soon to be revamped downstairs part of the barn due to the impressive size of his setup. Big beautiful gongs and all. Although much more space in the downstairs section, spaces are limited and he is traveling from afar, so as always please pre-purchase your ticket to reserve your spot and let's show him a big Quadra welcome back! ✨ In closing, a few reminders on other options to experience what I have to offer are through private bookings, in person & online, or by going to my YouTube or SoundCloud for recordings. This is also a great time of year to book your own custom or day retreat for 4 at the farm here. Please reach out for more info. Sending you the vibrant abundant life force energy of Spring Time and so much Love always, Sincerely, Sarah 💕🌱🤍✨  Crystal Journey with David HickeyThursday, May 1st 7:00-9:00pm (Doors 6:30pm) Cost $30/Person What You Can Expect From Crystal Journey: David's set up includes 6 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, 2 Persian Santoors & Harmonica. Occasionally David Uses His Vocals To Create Harmonized Chants. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure, unique and completely improvised. For more info about the music. ____________________________________________ About The Instruments: Paiste Gongs: Planet Gongs are tuned to the natural harmonic series based on the orbital properties of the Earth, Moon, Sun, and Planets. All of these gongs resonate in harmony with the celestial bodies and communicate a distinct aspect of the Music of the Spheres, which was first documented by Pythagoras in the 6th Century BC. Each planet gong contributes a vital pitch to the total harmonic resonance of our solar system. Crystal Bowls: The bowls are made of 99.992% crushed quartz crystal that is heated to 4000 degrees in a centrifugal mold. The thickness of the bowl determines the note, digitally tuned to C D E F G A and B corresponding to the charkas, our energy centers; root (C), sacral (D), solar plexus (E), heart (F), throat (G), third eye (A), and crown (B). The diameter of the bowl determines the pitch, ranging from 6 inches to 22 inches. The archetype of the instrument may be seen in a harp, carried horizontally and struck with two sticks, found in iconographical documents of the ancient Babylonian (1600-911 BCE) and neo-Assyrian (911-612 BCE) eras. Persian Santoor: Persian Santoor consists of a trapeziform case made of walnut wood, approximately 90 cm wide at the broad end, 36 cm wide at the narrow end and 6 cm deep. The strings are fixed to hitch-pins along the left-hand side and wound round metal wrest-pins on the right by means of which they are tuned with a tuning-key (Tuning Wrench). Each quadruple set of strings rests on a movable bridge of hardwood (kharak). The bridges are placed so that the strings are divided into three sections, giving the fundamental note and two higher octaves. There are nine (or sometimes 10, 11 and 12) quadruple strings an either side so that, with 18 groups of strings, 27 different notes can be played. The bass strings are of brass or copper and the trebles of steel. Persian Santoor is played by striking the strings with two light hammers (mezrab) held in three fingers of each hand. The ends of the sticks are usually covered with cloth to soften their impact on the strings. Harmonica: The harmonica, also known as a French harp or mouth organ, is a free reed wind instrument used worldwide in many musical genres, notably in blues, American folk music, classical music, jazz, country, and rock and roll. There are many types of harmonica, including diatonic, chromatic, tremolo, octave, orchestral, and bass versions. A harmonica is played by using the mouth (lips and tongue) to direct air into or out of one or more holes along a mouthpiece. Behind each hole is a chamber containing at least one reed. A harmonica reed is a flat elongated spring typically made of brass, stainless steel, or bronze. Preregistration required for this event. Reserve your spot by e-transfer to [email protected] or follow this ticket link. Please contact Sarah for cash payment option. Blessings and happy Spring to you all!🌱
Hope this message finds you well, maybe starting to feel the energetic awakening of this time of year, as we greet the buds, blooms and bright greens of new growth!🍃 🌼I am super excited to share with you my first radio show interview. My dear friend Asrael Zemenick, whom I’ve started collaborating with, invited me on her show yesterday. Here’s the link if you want to have a listen. I’m also including our first collaborative guided meditation and sound here. Interview: https://www.youtube.com/watch?v=gUKeK0TefQM Meditation: https://soundcloud.com/soundseedyoga/earth-and-heaven-guided-meditation-sound-healing In other news, I invite you to join me for a beautiful Equinox Offering tomorrow, Thursday, here at the studio from 7 to 9pm. Lots of spaces remain at this time. Please preregister or check in with me to reserve your spot. 🌸 Here’s the link with all the details: https://www.soundseedyoga.ca/store/p32/Sounds_of_Equinox.html If Friday works better for you, I will be offering Sound for my friend Lena’s Spring Equinox Women’s circle in Campbell River. All info can be found here: https://innercompass.yoga/project/seasonal-sacred-womens-circles/ 🌷In closing, know that the April schedule is on it’s way, and as the next month approaches, it’s great time to purchase the Mega Moon pass..😉 https://www.soundseedyoga.ca/store/p36/Mega_Moon_Pass.html Sending my love always, see you here soon, Sincerely, Sarah XOX Hello beautiful beings✨ Sarah here again presenting the studio's monthly schedule! I hope this message finds you well as we move towards spring time🌱 Please note that you will find all the regular offerings in March, minus Monday evening's 7pm class (know that you always have the option to book privately..😉 Bring three friends along and it will work out to 15$ each for an hour class!) Speaking of super value deals, please allow me to re introduce ✨THE MEGA MOON MONTHLY PASS✨ for 111$ you get to come to unlimited classes (so this month is up to 10 classes!), plus the Full Moon Ceremony and the New Moon Sound Bath and as an additional bonus you get 10% off private sessions with me. That's an over 250$ value in comparison to paying for all of these separately. Other great value options to note are the Little Moon or Big Moon passes. Please reach out for details on any of these. 🌑Reminder that spaces are still remaining for this Thursday's New Moon Sound Bath🌑 🌱In other news, please mark your calendar for this spring's Equinox event on March 20th here at the studio (https://www.soundseedyoga.ca/store/p32/Sounds_of_Equinox.html) and March 21st in Black Creek with Lena Watts from Inner Compass Yoga (https://innercompass.yoga/project/seasonal-sacred-womens-circles/)🌱 Finally, this is a time of year where I have increased availability for private sound medicine sessions, please contact me directly to book.🎶 Sending my love always, Sincerely, Sarah 🙏💕🤍✨ PS: Looking ahead to special guests and offerings where I will be sharing Sound Medicine later this Spring, here's a sneak peek...😉 🌱April: Ayurveda for the Modern Woman Day Retreat with Jenny Rachael in Campbell River https://www.wellnesswithjenny.ca/ 🌱 April: Weekend Retreat with Sarah Richardson on Quadra Island https://www.srichardson.ca/SRC/springretreat2025 🌱May: Special Guest David Hickey here at Sound Seed Yoga https://www.soundseedyoga.ca/store/p37/Crystal_Journey_with_David_Hickey.html  |
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