Women's Nourishment Gathering
June 11th, 2023
At Sound Seed Yoga
1440 West Road, Upstairs Barn, Quadra Island
1 pm to 4pm
Join Lena Watt from Inner Compass Yoga and Ayurveda and Sarah Sopracolle from Sound Seed Yoga for an afternoon of deep healing, rest, connection and nourishment.
Lena will guide you through a therapeutic and rejuvenating yin and restorative yoga practice, using somatics, ball rolling, doweling, intuitive movement and breath work. Next you will receive a deeply nourishing and restful yoga Nidra that focuses on the water element and bringing in some cooling and calming practices for the summer heat.
Sarah will chant and use sound to connect and tap into these energy systems even deeper. She uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience. Through the phenomenon of entrainment, the body and entire being harmonize and align more easily, setting the stage for healing
What to Expect:
Welcoming and closing circle
1h Therapeutic Yin and Restorative Yoga Practice
20 min Yoga Nidra with Sound
40 min Sound Medicine
Journaling
Oracle and Tarot Cards
Sacred Healing Space with 2 Guides
Focus on the water element + transitioning into Summer
Time for tea, snacks and connections after
Cost 70$ to 90$, pay what you can sliding scale
Please register by contacting Sarah or Lena directly to arrange for in person cash payment, e-transfer or you can pay online via this website. This event is offered by preregistration only.