Sound Seed Yoga
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Women's Nourishment Gathering

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CA$70.00
CA$70.00
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June 11th, 2023

At Sound Seed Yoga

1440 West Road, Upstairs Barn, Quadra Island

1 pm to 4pm


Join Lena Watt from Inner Compass Yoga and Ayurveda and Sarah Sopracolle from Sound Seed Yoga for an afternoon of deep healing, rest, connection and nourishment.


Lena will guide you through a therapeutic and rejuvenating yin and restorative yoga practice, using somatics, ball rolling, doweling, intuitive movement and breath work. Next you will receive a deeply nourishing and restful yoga Nidra that focuses on the water element and bringing in some cooling and calming practices for the summer heat.

Sarah will chant and use sound to connect and tap into these energy systems even deeper. She uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience. Through the phenomenon of entrainment, the body and entire being harmonize and align more easily, setting the stage for healing


What to Expect:

Welcoming and closing circle

1h Therapeutic Yin and Restorative Yoga Practice

20 min Yoga Nidra with Sound

40 min Sound Medicine

Journaling

Oracle and Tarot Cards

Sacred Healing Space with 2 Guides

Focus on the water element + transitioning into Summer

Time for tea, snacks and connections after


Cost 70$ to 90$, pay what you can sliding scale


Please register by contacting Sarah or Lena directly to arrange for in person cash payment, e-transfer or you can pay online via this website. This event is offered by preregistration only.



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  • Home
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