Hello again beautiful people ✨ The studio’s March schedule is out along with all info, etc.. Getting everything planned before my little “Spring Break” here.. 🌱 Signup as a drop in for class this Thursday at 5:30pm, book a private session for this Wednesday afternoon or evening or register for any of the fine events happening in the later part of March. Lots to chose from as Spring starts ramping things up at the studio again☺️ •Back to Weekly Friday Kirtan at 7pm🎶 •Sound Meditation 5 week Series •Sounds of Equinox •Kundalini & Chakra Yoga Series •Women’s Nourishment Gathering with Inner Compass Yoga & Ayurveda •Spring’s Harmony with Trinity Yoga, Massage & Bodywork •Full Moon Ceremony 🌕 Feeling buddding and blossoming energies on the rise and sending these along to you With love always, Sarah 🌱💕🤍🙏✨ Sounds of Equinox
CA$5.00
Spring Equinox gathering for 108 repetitions of the famous Gayatri mantra. This powerful mantra japa practice will be followed by a short Sound Medicine session, to integrate, balance and assist in setting intention. This community event is offered by donation as a thank you from Sound Seed Yoga studio. Please notify Sarah at least 3 hours prior if planning to attend. Kundalini & Chakra Yoga 4 week Series
CA$64.00
March 28th to April 18th Choice of morning or evening series Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Thursday evening series, 5:30pm (balancing & nourishing) Thursday morning series, 9am (energizing & activating) 64$ total for 4 weeks Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan) Typical 60 minute class looks like: Grounding + Setting Intention 7 main chakra and central energy channel meditation Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work) Relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Sound Meditation 5 Week Series
CA$80.00
March 24th to April 21st, 6:30 pm 80$ total for 5 weeks Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Private Group Sound Bath
CA$160.00
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions. Spring's Harmony
CA$36.00
🌱March 30th, 2024🌱 At Sound Seed Yoga 1440 West Road, Upstairs Barn 3pm to 4:30pm Gentle Yoga & Sacred Sound Join Trinity and Sarah for a powerful collaborative offering honouring the beginning of Spring. In this hour and a half session, Trinity will guide you through a slow intentional yoga practice. While you stretch, move and deeply relax, you will be bathed in the soothing sounds of Sarah’s sound medicine. She will use her voice, crystal singing bowls and a variety of other instruments to assist in setting the stage for inner knowing, planting intention and growth. Please register by contacting Sarah or Trinity directly to arrange for in person cash payment, e-transfer or you can pay online via this website. Full Moon Ceremony
CA$44.00
🤍March 25th, 2024🤍 🤍 5:30 to 7:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony🌕🌿🕯✨ 🎶🦋Calling upon eclipse energy and the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting. Preregistration required for this event. Reserve your spot by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link. Please contact Sarah for cash payment option or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨
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Hello again dear wonderful beings✨ Here's the February schedule, not a minute too early 😅 I was waiting to see if my Thursday series were going to be a go before putting out the official schedule. So no 9 am class this month after all, but please let me know if you want to join in Spring, I'll be happy to run it if there's interest. You can also drop in to either of the series that are now underway (Sunday or Thursday evenings), please notify me at least 3 hours prior if you are planning to attend. Kirtan ongoing every second Friday, New Moon Sound Bath on the 9th, plus a special treat on February 17th, ELEVATE-Concert meditation with Nadia Logist. A journey through the sound of Bulgarian melodies and folklore with Nadia's violin delighting you with music for the soul! I also have two events which aren't in studio this month, Embrace Retreat, a fundraiser for the Campbell River Hospice Society, on the 3rd and the Women's Nourishment Gathering in Black Creek on the 11th. Please let me know if you want more info on either of these beautiful offerings and as always if you want to book a private class or sound medicine session. Wishing you a most beautiful midway between Winter Solstice and Spring Equinox. Imbolc blessings to you✨ With love always, Sarah 🙏🤍💕🌿🎶✨ Kundalini & Chakra Yoga 4 week Series
CA$64.00
March 28th to April 18th Choice of morning or evening series Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Thursday evening series, 5:30pm (balancing & nourishing) Thursday morning series, 9am (energizing & activating) 64$ total for 4 weeks Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan) Typical 60 minute class looks like: Grounding + Setting Intention 7 main chakra and central energy channel meditation Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work) Relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Sound Meditation 5 Week Series
CA$80.00
March 24th to April 21st, 6:30 pm 80$ total for 5 weeks Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. New Moon Sound Bath
CA$27.00
🤍April 8th, 2023 🤍 🤍6:30 to 7:30pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Sound Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link Please contact Sarah for Cash payment option or if you have any questions. 😉 ✨❤️🧡💛💚💙💜🕉️✨ 1 hour Sound Bath
CA$60.00
Relax, unwind and journey within with my signature Yogic Sound Medicine Sound Bath. From the comfort of your own home or in person at Sound Seed Yoga's studio, indulge in an hour of full body listening. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. This is offered on a pay what you can sliding scale: 60$ to 100$. Happy New Year and Happy to be back after a much needed break from screen time and planning! Hopefully this message finds you recharged and rested. Motivated and inspired for this beautiful year ahead! The studio has officially reopened today, starting with Kirtan tonight at 7pm🎶 I am also very pleased to share the brand new monthly schedule! Big changes to note are a 1/2 hour shift in New Moon Sound Bath and Full Moon Ceremony times making it much smoother for people travelling from Campbell River! (6:30pm and 5:30pm start times instead of 7 and 6) Another change to note is both yoga and meditation classes are now offered as preregistered series only. You can signup for the time/days offered on the schedule or book privately with friends. Best value of all my offerings (other than what's offered by donation) and makes attendance much more predictable at my end, so a big win, win I'd say! Pass holders can use the remaining balance on their pass towards paying for a series or use a class on their pass to pay for a drop in for a series underway, space allowing. The Two Series I'm offering at this time are the 5 week Sound Meditation series (back by popular demand, now on round #3!) and Kundalini and Chakra Yoga series which has been modified to a 4 week series (instead of 8) and with 2 times and levels of intensity to chose from, again by request, making it a shorter comittment and allowing for 2 different paces. Morning time is upbeat, high pace, very activating and physically challenging. Evening practice is nurturing, balancing and relaxing, still involves movement and asana, at a much gentler pace. In other news, I am being called to deepen my personal practice as a Sound Medicine Woman by offering more one to one sessions, catering to specific needs rather than to all at once. I am answering this call by continuing to make myself more available for private bookings. I have received much feedback on how special the small space is for private sessions & how different the experience is in comparison to group sessions. My gifts continue to develop in channeling what is needed for one person at a time and it's a beautiful thing. If this sounds like something you would like to explore with me, I invite you to reach out. I'm here. Till next time, I will continue planting seeds and tending to the earth as best I can. May we awaken to our full potential, for the greatest good of ALL beings! With love always, Sincerely, Sarah, Your Vibrational Gardener 🌱 PS: Anyone interested in a little meditation and vision board making Sunday the 7th from 2 to 4 pm? It's a little short notice, I know, but if there's enough interest Im happy to provide, I'll just need to know before Sunday morning. Suggested donation 20$ Kundalini & Chakra Yoga 4 week Series
CA$64.00
March 28th to April 18th Choice of morning or evening series Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Thursday evening series, 5:30pm (balancing & nourishing) Thursday morning series, 9am (energizing & activating) 64$ total for 4 weeks Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan) Typical 60 minute class looks like: Grounding + Setting Intention 7 main chakra and central energy channel meditation Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work) Relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Sound Meditation 5 Week Series
CA$80.00
March 24th to April 21st, 6:30 pm 80$ total for 5 weeks Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Full Moon Ceremony
CA$44.00
🤍March 25th, 2024🤍 🤍 5:30 to 7:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony🌕🌿🕯✨ 🎶🦋Calling upon eclipse energy and the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting. Preregistration required for this event. Reserve your spot by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link. Please contact Sarah for cash payment option or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ New Moon Sound Bath
CA$27.00
🤍April 8th, 2023 🤍 🤍6:30 to 7:30pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Sound Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link Please contact Sarah for Cash payment option or if you have any questions. 😉 ✨❤️🧡💛💚💙💜🕉️✨ And here's the final monthly schedule for 2023! Three beautiful collaborative offerings this month: The Women's Nourishment Gathering in Black Creek with Lena from Inner Compass Yoga & Ayurveda on December 3rd Stoke Your Inner Fire with Jenny Rachael on December 9th Winter's Harmony with Trinity on December 16th Special Solstice offering on December 21st, 108 Gayatri Mantra Repetitions, followed by a Sound Journey, moving from darkness towards light on this longest night of the year. Kirtan on December 8th and 22nd. New Moon Sound Bath on December 12th. The Sound Meditation series on Sunday evenings is full and underway. Please contact me to check on drop in possibility or to be added to the 2024 series waitlist (next series start date will be determined by signup numbers). Chakra Yoga on Thursdays 7pm is ongoing this month and will be offered as a preregistered series again in the new year. Please let me know if you want to join the waitlist for next years series or if you want to join a December class as a drop in (please notify me at least three hours prior to start time). Finally, Thursday 10 am class has been removed from the schedule and will be offered by request only. These changes and ongoing class series reflect the direction the studio's classes are moving towards. Starting next year, classes will be offered as preregistered series only. Once numbers are met to run a series, it will be open to drop ins if spaces are available. I've got lots of exciting ideas for series on the way so stay tuned! *Pass holders, please know that your remaining balance can be used towards paying for a series, an event or used to pay for a class in a series that is underway. Please contact me with any questions. Wishing you a most fabulous end to the year. Sending peace, love and harmony to ALL & may we all awaken to our full potential. Sincerely, Sarah XOX PS: Reminder that Gift certificates are available for private Sound Baths for one or 2 people. You can also book a different kind of holiday gathering with your co-workers and/or loved ones by sharing a Sound Bath, Meditation or Yoga Class. Just let me know and we can arrange for a custom experience catered to what you are looking for. Kundalini & Chakra Yoga 4 week Series
CA$64.00
March 28th to April 18th Choice of morning or evening series Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Thursday evening series, 5:30pm (balancing & nourishing) Thursday morning series, 9am (energizing & activating) 64$ total for 4 weeks Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan) Typical 60 minute class looks like: Grounding + Setting Intention 7 main chakra and central energy channel meditation Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work) Relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Sound Meditation 5 Week Series
CA$80.00
March 24th to April 21st, 6:30 pm 80$ total for 5 weeks Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Eye Pillow
CA$22.00
Hand made, filled with organic flaxseed and home grown lavender. The perfect companion to your sound bath or a restful sleep. New Moon Sound Bath
CA$27.00
🤍April 8th, 2023 🤍 🤍6:30 to 7:30pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Sound Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link Please contact Sarah for Cash payment option or if you have any questions. 😉 ✨❤️🧡💛💚💙💜🕉️✨ 1 hour Sound Bath Gift Certificate
CA$60.00
A beautiful gift for a loved one. Help them to relax, unwind and journey within with my signature Yogic Sound Medicine Sound Bath. From the comfort of their own home (or now offered in person in studio), they can indulge in an hour of full body listening. I use my voice and a variety of sound medicine instruments to create a unique experience catered to the recipient’s needs and intention. These private sessions can be truly transformative and tremendously powerful. This is offered on a pay what you can sliding scale: 60$ to 100$ It's that time again! Here's the brand new November Schedule! A few additions to note are: -Chakra Yoga Thursdays 7 pm (in lieu of Wednesday 6pm series) ❤️🧡💛💚💙💜🕉✨ - Stoke Your Inner Fire on the 18th, a beautiful collaboration with Jenny Rachael to get your inner fire going at this colder time of year🔥 Includes yoga, Ayurveda, Sound Medicine and a Fire🔥 -Another wonderful Women's Nourishment Gathering in Black Creek on November 12th, offered in collaboration with Lena from Inner Compass Yoga and Ayurveda. 🌿 -Sound Meditation 5 week series on Sunday evenings is open to registration for a second round. No need to have attended the first round to join.🧘♀️ All the regular offerings like Kirtan every second Friday, New Moon Sound Bath, Full Moon Ceremony and Thursday Classes. I did however remove Wednesday 3 pm class due no one coming.. 😌 All good, just adjusting my time to where there's interest. 😉 Finally, I'll be at the Christmas Market with my Eye Pillows, gift certificates and possibly more crafts on November 25th at the Community Center and here's your reminder to signup for the Globe Sound Healing Conference, November 8th to 12th. It's a fabulous free online event which I highly recommend and am honoured to be a part of! Hope you are enjoying this beautiful fall weather and to see you here soon! With love, sincerely, Sarah 🙏🤍💕✨ PS: I've opened up more availability for private Sound Healing and Yoga Sessions. Please contact me to book. PPS: Kirtan is on tonight, October27th, please let me know if you are planning to join, and reminder for tomorrow's (October 28th's Full Moon and Lunar Eclipse Ceremony, many spots remaining 🌕) Sound Meditation 5 Week Series
CA$80.00
March 24th to April 21st, 6:30 pm 80$ total for 5 weeks Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Private Group Sound Bath
CA$160.00
Relax, unwind and journey within. Gather with your chosen people to indulge in an hour of Sacred Sound immersion. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your group's needs and intentions. Full Moon Ceremony
CA$44.00
🤍March 25th, 2024🤍 🤍 5:30 to 7:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony🌕🌿🕯✨ 🎶🦋Calling upon eclipse energy and the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting. Preregistration required for this event. Reserve your spot by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link. Please contact Sarah for cash payment option or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ New Moon Sound Bath
CA$27.00
🤍April 8th, 2023 🤍 🤍6:30 to 7:30pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Sound Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link Please contact Sarah for Cash payment option or if you have any questions. 😉 ✨❤️🧡💛💚💙💜🕉️✨ 1 hour Sound Bath
CA$60.00
Relax, unwind and journey within with my signature Yogic Sound Medicine Sound Bath. From the comfort of your own home or in person at Sound Seed Yoga's studio, indulge in an hour of full body listening. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. This is offered on a pay what you can sliding scale: 60$ to 100$. Hello and happy Fall beautiful star siblings✨ It is once again a great pleasure to share this upcoming month's schedule! What's new you ask? Well other than the 3 regular ongoing classes: Wednesday 3pm, Thursday 10 am and 7pm and monthly New Moon Sound Bath and Full Moon Ceremony ( note: 3 spots left for September 29th..), here's the latest: - After chatting with a few regular kirtan attendees, which were facing the big dilemma of choosing between Friday Flicks at the Community Center and Kirtan, I've decided to offer Kirtan every second week (as we did this summer), skipping Friday Flick nights, making the decision much easier and opening the possibility for me to see a movie once in a while too..😉 I've also had an offer from someone to share ceremonial cacao and set intention for the occasional kirtan! Absolute bliss if you ask me!! Thank you🙏🙏🙏 ***Please note update on time and start date for the Sound Meditation 5 week series: Sundays 7 pm (Start date to be determined once required number of participants is met) Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Want to join but aren't available to attend in person? Recordings and live stream will be made available. Want to join but the day, time or price is an issue? Send Sarah a message and I'll see what I can do!Total Cost: 80$ -Finally, the addition of two collaborations this month, one which is offered in Black Creek, The Women's Nourishment Gathering on October 1st, offered with Lena from Inner Compass Yoga and Ayurveda and the other, Reclaiming your Sovereign Self, October 21st, offered with Shelby Reid from Rewild Effect. All is going great here, feeling so blessed and grateful for everything, it's been so much work to get here and I'm so tremendously thrilled to be seeing the growth and blooming of the seeds I've been planting for the past few years. The journey is ongoing and I thank my lucky stars each day. Wishing you fruition, abundance, peace and love always, Sincerely, Sarah XOX PS: I've been working on my recording and online sound setup, mostly to start working with the Sound Treatment Center's online platform based out of California. It brings live online sound offerings to whole new level. Please let me know if you want to be notified when their site is up and running. Also, improving my recording capacities, opens the possibility of joining my in studio offerings via the internet or getting a recording if unable to join a class in person. PPS: Private bookings available on an ongoing basis, for sound healing, classes, etc.. For groups or individuals. My schedule and availabilities are widening as harvest season comes to an end.🌿 Sound Meditation 5 Week Series
CA$80.00
March 24th to April 21st, 6:30 pm 80$ total for 5 weeks Or option to book your own private series or single session any day or time 60$ per class for up to 4 people Discover the tremendous power of Sound through both active and passive meditation sessions. Includes practices to help in finding and freeing one's voice, listening meditation, pranayama, sound yoga basics, toning, chanting, sound baths and so much more. Typical 60 minute class looks like: Grounding + Setting Intention Movement Pranayama Active Meditation using one's own voice Passive meditation/relaxation in Savasana bathed by Sound Medicine Register via this ticket link, e-transfer to SoundSeedYoga@gmail.com or contact me for in person cash prepayment option or to schedule your private series or class. Full Moon Ceremony
CA$44.00
🤍March 25th, 2024🤍 🤍 5:30 to 7:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony🌕🌿🕯✨ 🎶🦋Calling upon eclipse energy and the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting. Preregistration required for this event. Reserve your spot by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link. Please contact Sarah for cash payment option or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ New Moon Sound Bath
CA$27.00
🤍April 8th, 2023 🤍 🤍6:30 to 7:30pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Sound Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link Please contact Sarah for Cash payment option or if you have any questions. 😉 ✨❤️🧡💛💚💙💜🕉️✨ Hello again beautiful people✨ Thank you so much to all who took a moment to answer my short online survey to help in building this season's schedule. I wasn't able to fulfill all requests, but sure did my best and I am thrilled to share the new line up!! 🪶You will notice all the regular events like New Moon Sound Baths, Kirtan and Full Moon Ceremonies (Note: I still have spots available for tomorrow's one..Hint, hint..😉) 🪶Three brand new classes added: Wednesdays 3pm, Thursdays 10 am and 7 pm. These are gentle Hatha Yoga classes, always offered in an accessible to everyone teaching style. 🪶Two Class Series: Sound Meditation, 5 week series October 8th to November 5th, Sundays 8pm Discover the tremendous power of Sound through both active and passive meditation sessions. 80$ Kundalini and the Chakras, 8 week series November 1st to December 20th, Wednesdays 6pm Journey the through the 7 main Chakras and kundalini energy. 128$ And finally, if you haven't seen the posters already, know that I will be at the Quadra Island Arts & Music Festival (Quadrapalooza) this weekend. Come see me in Sound Seed Yoga's tipi! I will be offering daytime sessions by donation. I am planning to lead kirtan Friday at 7pm (we shall see if it will work depending on what else is going on..😉) Flexible day on Saturday, but I will be around between 10am and 4pm for various sound sessions and will lead a class at 10 am on Sunday. This will be a first for me, we shall see how it all unfolds, but I will be there and ready to share! Please let me know if you have any questions, want to register for a series or want to book a private group or individual class or sound bath. In gratitude, excitement and with so much love, Sincerely, Sarah 🙏🎶🌱💕✨ Full Moon Ceremony
CA$44.00
🤍March 25th, 2024🤍 🤍 5:30 to 7:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony🌕🌿🕯✨ 🎶🦋Calling upon eclipse energy and the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting. Preregistration required for this event. Reserve your spot by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link. Please contact Sarah for cash payment option or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ New Moon Sound Bath
CA$27.00
🤍April 8th, 2023 🤍 🤍6:30 to 7:30pm🤍 🤍1hour immersion in Sacred Sound🤍 ✨🌑New Moon Sound Bath🌑✨ 🦋The New Moon is an ideal time to go within and plant seeds for the upcoming lunar cycle. This can be done almost effortlessly by submerging oneself in Sacred Sound.
🦋Through the phenomenon of entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the space between spaces. 🦋As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times come. 🦋Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience ✨As Sarah's personal practice grows and evolves, so does the medicine she shares..✨ ✨🌑✨ Register by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link Please contact Sarah for Cash payment option or if you have any questions. 😉 ✨❤️🧡💛💚💙💜🕉️✨ 1 hour Sound Bath
CA$60.00
Relax, unwind and journey within with my signature Yogic Sound Medicine Sound Bath. From the comfort of your own home or in person at Sound Seed Yoga's studio, indulge in an hour of full body listening. I use my voice and a variety of sound medicine instruments to create a unique experience catered to your needs and intention, for the greatest good of all beings. These private sessions can be truly transformative and tremendously powerful. This is offered on a pay what you can sliding scale: 60$ to 100$. Hello again Lovely People✨
It's that time again! Here's the August Schedule☀️ Two Full Moons this Month🌕🌕!! Kirtan every second Friday, New Moon Sound Bath on the 17th and 3 different Day Retreat options to chose from on Sundays the 6th (Root to Rise with Jenny Rachael Olson), the 13th and the 27th (Drift Into Bliss with Ecosophy Wellness and Quadra Island Kayaks). No regular scheduled classes in August, I'm taking a step back (during the slowest time of the year for regular class attendance..) to revamp the class schedule for Fall and I would love your input! I have a very short survey ( only three questions) to help me put together a new fabulous schedule starting September! If you have something you'd like to have included on the regular schedule that isn't listed in the survey options or an idea for a series, please send me a message. I'm all ears!! 😉 *Know that you always have the option to book a private Class, Sound Bath or Day Retreat here. And it can be super affordable when you book with a few friends. (For example: book a private class for 4 people and pay 15$ each.) Thank you so much as always for your support! I am so tremendously thrilled with how this journey is unfolding🪶🪺🦋🌿💕✨ With awe, love and gratitude, Sincerely, Sarah XOX ✨Day Retreats are the best!! ✨ As it has become apparent to me that overnight retreats here will have to wait till 2024 season, (More work than I can do on my own to get the accommodations ready this year..😅) I am thrilled to announce the latest addition to the day retreats offered at Sound Seed Yoga! As you may or may not know, you can book your own private day retreat for 4 people anytime (see following review). Another option is Drift into Bliss, in fabulous collaboration with Ecosophy Wellness and Quadra Island Kayaks, next one is this weekend on July 23rd. Go to quadraislandkayaks.com/events to register. And now to add to the magick, Root to Rise Day Retreat in collaboration with Jenny Rachael on August 6th🌸 So many fabulous day retreat options to choose from until the launch of Sepal Sound Retreats, Sound Seed Yoga’s signature weekend retreat, to launch when accommodations and amenities are ready to go here at the farm☺️ Please let me know if you want to get on the wait list for 2024 season✨ In awe and gratitude, sincerely, Sarah 🙏💕🌸✨ PS: Full Moon Ceremony on August 1st ✨🌕✨ Day Retreat Review: « Not very long ago three girlfriends and I shared an experience that was beyond amazing from start to finish. I will try to describe the magic of the day but words don’t always convey the emotion in one’s heart. So I only hope I can do justice to this beautiful woman who shared with us, more than her gift but also her place of calm. Please visualize as best you can what I will now try to put to words The morning is sunny, warm and fresh with the promise of an adventure. We four ladies load into the car and take the new ferry across to Heriot Bay on Quadra Island. We happen to catch an earlier ferry than planned and as we arrive on Quadra we notice there is a Saturday morning market place happening along with a group providing upbeat market music. It was so inviting we decided to poke around and enjoy the atmosphere and chatter with the vendors and other market shoppers. After some time we connect with Sarah to let her know we are on our way. We had never been to Sarah’s studio before and as we pull into her property and park the car she is there warmly greeting each of us. This is my second time meeting this beautiful woman. So picture this. There is a very old apple tree (we find out later it is 100 years old) and underneath it there is a picnic table with fresh cut flowers on a beautiful patterned tablecloth with plates and cutlery all set up for us. We feel so privileged and appreciative to be here. We head up to Sarah’s studio in the loft of the barn, which is also 100 years old if I remember correctly. The energy in this space is positive, soft, calm, and open. I can feel that energy filling me up and I love what I’m feeling. We sit and share for a few moments and Sarah shared her plan for our retreat. It was turning into such a stunning spring day so we walked around her property and enjoyed the smells like the grass and flowers that were in bloom. And the sounds of the birds and insects all very busy. We actually had the time to listen and enjoy the simplicity of the moment. Sarah then served us a beautiful meal made by her with greens from her garden and eggs from her chickens. After lunch and sharing time together we went to her studio and settled in for the sound bath part of our retreat. This was my second sound bath journey with Sarah. A sound bath experience is different for everyone but I believe if you are open you will receive the magic. There are no words for me to share that accurately describe the emotion in my heart and throughout my whole being. I know this is very long but I truly hope you will try one of Sarah’s retreats at Sound Seed Yoga studio. It is amazing, rustic, personal and so uplifting. Thank you Sarah for such an experience. I will be back!!!! Darnell. Namaste 🙏 » Day Retreat for 4 People
CA$444.00
Indulge in a day of self care, relaxation, nourishment and deep connection. In an intimate group setting, the day will begin with an energizing & detoxifying yoga practice, a short break followed by a nourishing home grown seasonal farm fresh lunch. The afternoon will consist of a meditative nature walk, tea sharing and end with a fully immersive sound medicine session to assist in integrating the day's powerful practices. *The above price is total price for a group of 4 (111$ per person) for a 4 hour retreat including lunch, tea and snack. Day Retreat Review: « Not very long ago three girlfriends and I shared an experience that was beyond amazing from start to finish. I will try to describe the magic of the day but words don’t always convey the emotion in one’s heart. So I only hope I can do justice to this beautiful woman who shared with us, more than her gift but also her place of calm. Please visualize as best you can what I will now try to put to words The morning is sunny, warm and fresh with the promise of an adventure. We four ladies load into the car and take the new ferry across to Heriot Bay on Quadra Island. We happen to catch an earlier ferry than planned and as we arrive on Quadra we notice there is a Saturday morning market place happening along with a group providing upbeat market music. It was so inviting we decided to poke around and enjoy the atmosphere and chatter with the vendors and other market shoppers. After some time we connect with Sarah to let her know we are on our way. We had never been to Sarah’s studio before and as we pull into her property and park the car she is there warmly greeting each of us. This is my second time meeting this beautiful woman. So picture this. There is a very old apple tree (we find out later it is 100 years old) and underneath it there is a picnic table with fresh cut flowers on a beautiful patterned tablecloth with plates and cutlery all set up for us. We feel so privileged and appreciative to be here. We head up to Sarah’s studio in the loft of the barn, which is also 100 years old if I remember correctly. The energy in this space is positive, soft, calm, and open. I can feel that energy filling me up and I love what I’m feeling. We sit and share for a few moments and Sarah shared her plan for our retreat. It was turning into such a stunning spring day so we walked around her property and enjoyed the smells like the grass and flowers that were in bloom. And the sounds of the birds and insects all very busy. We actually had the time to listen and enjoy the simplicity of the moment. Sarah then served us a beautiful meal made by her with greens from her garden and eggs from her chickens. After lunch and sharing time together we went to her studio and settled in for the sound bath part of our retreat. This was my second sound bath journey with Sarah. A sound bath experience is different for everyone but I believe if you are open you will receive the magic. There are no words for me to share that accurately describe the emotion in my heart and throughout my whole being. I know this is very long but I truly hope you will try one of Sarah’s retreats at Sound Seed Yoga studio. It is amazing, rustic, personal and so uplifting. Thank you Sarah for such an experience. I will be back!!!! Darnell. Namaste 🙏 » Full Moon Ceremony
CA$44.00
🤍March 25th, 2024🤍 🤍 5:30 to 7:30 pm at Sound Seed Yoga🤍 ✨🕯🌿🌕Full Moon Ceremony🌕🌿🕯✨ 🎶🦋Calling upon eclipse energy and the elements to help ground, flow, transform, love and purify the self and beyond. Allowing the immense power of Sound Vibration to assist in releasing what is no longer needed.🦋🎶 🔥🎶Ceremony, Chant, Reflection, Sound Bath🎶🔥 *May include outdoor fire, weather permitting. Preregistration required for this event. Reserve your spot by e-transfer to SoundSeedYoga@gmail.com or follow this ticket link. Please contact Sarah for cash payment option or if you have any questions. ✨❤️🧡💛💚💙💜🕉️✨ |
AuthorSarah Sopracolle Archives
February 2024
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