I am offering a Sound Bath at the Community Center on Quadra for my last class of 2019 there. Dress in comfortable clothes, bring extra props for extra cushioning and an eye pillow if you like. (yoga mats, bolsters and blankets are available on site.)  Show up a little early to get settled and guarantee your spot. Get ready to relax...

Honored to be offering a free Sound Bath at Ocean Mountain Yoga on December 21st...