About Me
Sound Seed Yoga combines my three passions: yoga, gardening and music. I share these through video, events, yoga classes, sound baths and Kirtan. I studied to become a yoga teacher in Rishikesh, India. I follow the traditional yogic principles that were part of my training, including kundalini philosophy and practices, and my unique approach developed over 20 years of exploring the vast world of yoga and alternative health. Being a singer/songwriter and music lover, I have been naturally drawn to nada yoga, the yoga of sound, which is a major component in my classes and offerings. As for gardening, I enjoy everything about it, from planting the seeds, to preparing and sharing a truly home grown meal with friends and family. I am tremendously grateful to have found what works for me. Living in the country, getting dirt on my hands, singing as I dance in the field and finding deep connection. I hope to help inspire people to find what works for them, to help add a little more light, laughter and love to this world, by singing my song.
Sound with Sarah
Relax, unwind and journey within by immersing yourself in my Yogic Sound Medicine. Sound is a tremendously powerful tool for aligning all aspects of one’s being and getting into flow state. Through the phenomenon of entrainment the entire being harmonizes more readily, thus setting the stage for activating one’s own healing capacities. I use my voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments, both during active practice and final relaxation.
(Which is a majority of the class)
Sound with Sarah
Relax, unwind and journey within by immersing yourself in my Yogic Sound Medicine. Sound is a tremendously powerful tool for aligning all aspects of one’s being and getting into flow state. Through the phenomenon of entrainment the entire being harmonizes more readily, thus setting the stage for activating one’s own healing capacities. I use my voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments, both during active practice and final relaxation.
(Which is a majority of the class)
Offerings
In addition to my regular yoga classes and events, I offer:
-private individual or small group Yogic Sound Medicine (80$/1hour)
-private or group sessions for yoga classes (60$/1hour 90$/1.5hour )
All in person offerings are suspending for the time being and offered via Zoom instead.
*Please contact me directly for details and availability.
In addition to my regular yoga classes and events, I offer:
-private individual or small group Yogic Sound Medicine (80$/1hour)
-private or group sessions for yoga classes (60$/1hour 90$/1.5hour )
All in person offerings are suspending for the time being and offered via Zoom instead.
*Please contact me directly for details and availability.
Credentials
Kundalini Yoga Teacher Training, 200 hrs, Nada Yoga School, Rishikesh, India
(**This is not Kundalini yoga as tought by Yogi Bhajan)
Sound Yoga with Ann Dyer Certification, Naada Yoga School
Retired Registered Nurse
Therapeutic Touch Training
(**This is not Kundalini yoga as tought by Yogi Bhajan)
Sound Yoga with Ann Dyer Certification, Naada Yoga School
Retired Registered Nurse
Therapeutic Touch Training