About Me
Sound Seed Yoga combines my three passions: yoga, gardening and music. I share these through video, events, yoga classes, sound baths and Kirtan. I studied to become a yoga teacher in Rishikesh, India. I follow the traditional yogic principles that were part of my training, including kundalini philosophy and practices, and my unique approach developed over 20 years of exploring the vast world of yoga and alternative health. Being a singer/songwriter and music lover, I have been naturally drawn to nada yoga, the yoga of sound, which is a major component in my classes and offerings. As for gardening, I enjoy everything about it, from planting the seeds, to preparing and sharing a truly home grown meal with friends and family. I am tremendously grateful to have found what works for me. Living in the country, getting dirt on my hands, singing as I dance in the field and finding deep connection. I hope to help inspire people to find what works for them, to help add a little more light, laughter and love to this world, by singing my song.
Sound with Sarah
This sound meditation class is based on the traditional yogic principles of chakras, kundalini and nada (sound). Along with some gentle physical movement, breathing exercises and extended sound bath style relaxation, are a variety of techniques for inner listening, directing awareness and benefiting from sound vibration.
I use singing bowls, shamanic drumming, my voice and other instruments both during active practice and final relaxation. Students are welcome to join in vocalizing at times, through chant, mantra, toning or various sound release techniques, but there is no pressure to do so. Great benefits come from simply listening as well.
One of the easiest and most powerful forms of meditation.
Sound with Sarah
This sound meditation class is based on the traditional yogic principles of chakras, kundalini and nada (sound). Along with some gentle physical movement, breathing exercises and extended sound bath style relaxation, are a variety of techniques for inner listening, directing awareness and benefiting from sound vibration.
I use singing bowls, shamanic drumming, my voice and other instruments both during active practice and final relaxation. Students are welcome to join in vocalizing at times, through chant, mantra, toning or various sound release techniques, but there is no pressure to do so. Great benefits come from simply listening as well.
One of the easiest and most powerful forms of meditation.
Offerings
In addition to my regular yoga classes and events, I offer:
-private individual or small group Yogic Sound Medicine Sound Baths 60-100$/hour sliding scale
-private or group sessions for yoga classes 60$/1hour or 90$/1.5hour
All in person offerings are suspending for the time being and offered via Zoom instead.
*Please contact me directly for details and availability.
In addition to my regular yoga classes and events, I offer:
-private individual or small group Yogic Sound Medicine Sound Baths 60-100$/hour sliding scale
-private or group sessions for yoga classes 60$/1hour or 90$/1.5hour
All in person offerings are suspending for the time being and offered via Zoom instead.
*Please contact me directly for details and availability.
Credentials
Kundalini Yoga Teacher Training, 200 hrs, Nada Yoga School, Rishikesh, India
(**This is not Kundalini yoga as tought by Yogi Bhajan)
Sound Yoga with Ann Dyer Certification, Naada Yoga School
Retired Registered Nurse
Therapeutic Touch Training
(**This is not Kundalini yoga as tought by Yogi Bhajan)
Sound Yoga with Ann Dyer Certification, Naada Yoga School
Retired Registered Nurse
Therapeutic Touch Training