Kundalini & Chakra Yoga 4 week Series
March 28th to April 18th
Choice of morning or evening series
Or option to book your own private series or single session any day or time 60$ per class for up to 4 people
Thursday evening series, 5:30pm (balancing & nourishing)
Thursday morning series, 9am (energizing & activating)
64$ total for 4 weeks
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class.