Hello and happy new moon, partial solar eclipse and equinox eve!! What a line up for this transition into Fall!

I hope this message finds you well and enjoying a bountiful harvest. I know this time of year can be a little overwhelming for some, especially if you grow food like myself. When so much harvesting, preserving and preparation for the colder rainy season needs to be done. I am also aware of a seemingly increased level of polarization in "my outer world", as I ease myself back into to scrolling on social media after my summer break.

So I call in BALANCE! Balance in my own life between the lunar and the solar, the active and the passive, the giving and receiving. I call in balance to help in finding unity, in focussing on what connects us, (not on on what divides us).  I call in BALANCE in our perceptions, our directions and our relations. This is a most potent time to center, unify and strive for equilibrium. 

Tonight's offering,  which still has many spots available.. hint hint..😉, is intended to set the stage for what is so needed here. Within us and all around us. An active practice of freestyle dance followed by the passive practice of sound bathing. As this offering falls in the Sound Meditation Classe's time slot, it will be the same rate as a regular class (20$ drop in or one class off your pass). You also have the option to come for the Sound Bath only, if that is what is calling you. Please check in with me to let me know either way.

Tomorrow morning's Kundalini class (Monday 9am) will continue with this same intent of BALANCE, as we get familiar with our energetic system and work with Ida and Pingala nadis.

Reminder that Kirtan is on this Friday!

And I'm super pleased to announce that our first Spirit Talk on September 30th will host my neighbour and sister of wellness offerings here in Heriot Bay, Danae✨

Spirit Talk at Sound Seed Yoga with special guest Danae: Hypnosis, Plant Medicine & the Path of the True Self
Come settle into sacred space and join Danae Jensen—local healing guide, hypnotherapist, and tea witch—for a heartfelt evening of soulful conversation.
In this casual and intimate talk, Danae will share about her spiritual path as a highly sensitive person, her connection to True Self Energy (what she calls the divine spark within us all), and how she weaves together hypnosis, plant medicine, and somatic tools to support deep emotional healing.
You'll learn how Danae helps those who are ready to release unserving patterns, reconnect with their innate wisdom, and live a life of soul-aligned joy and get to engage in open dialogue about how you relate and what lights you up, too!

I've included the October schedule here as well, so you can get a preview of what in store next month. It's a great time to come try out some classes here in September and decide on which pass might work best for you. Little Moon pass , Big Moon pass or Mega Moon pass!

Sending my love always, in gratitude and balance, 
Sincerely,

Sarah 🙏💕🤍🌑☀️🍂✨