Kundalini & Chakra Yoga 5 week Series
Mondays 9am, March 2nd to March 30th
60$ total for 5 weeks
Moving through different energy centres each week. Includes yoga asana, movement, breath work, sound & meditation. Based on the principles of my Kundalini yoga teacher training from the Nada Yoga School in Rishikesh, India. (Not as taught by Yogi Bajhan)
Typical 60 minute class looks like:
Grounding + Setting Intention
7 main chakra and central energy channel meditation
Chakra focused Kriya (Combination of actions) Movement/asana/sound & pranayama (breath work)
Relaxation in Savasana bathed by Sound Medicine
Register via this ticket link, e-transfer to [email protected] or contact me for in person cash prepayment option or to schedule your private series or class.
*Purchase of this series is non refundable and final.
**Option to start this series early, commit to 5 weeks in a row and get same Super Pricing! (Please check in directly with Sarah prior to purchase to make sure your dates will work with the studio schedule..).